my leg workout consists of leg press,lunges and deadlifts with the occasional calf raise session...i gotta say my legs are worked after each workout,like wiped where i can barely walk the next day..question is what size dumbells you guys use for lunge sets...i think i'm going to heavy with 50's
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leg workout
- Thread starter seasideballer
- Start date
well my legs are really weak, and I do Straight leg dead lilft supersetted with lunges, and I only use 40's for the lunges and 135lbs for the DL........ 4 sets of 10. Just depends on what feels like a good work out to ya.
I'm sure someone will say squats...(ha, I beat you to it.)
i wanted to have squats in the mix but they are too hard on my knee...had the acl reconstructed twice on the poor peg
seasideballer said:i wanted to have squats in the mix but they are too hard on my knee...had the acl reconstructed twice on the poor peg
wouldn't the lunges irritate your knee as well then?
When I do lunges, I do them with a barbell on my back (like a squat) and go at them, rather than the dbs because it is easier to hold the barbell and not worry about losing your grip
the lunges dont seem to bother it as much..the squats get a little dicey with heavier weight and the knee feels real unstable...and iam going pretty light with the lunges as well