Kilts and heavy objects

evolution · Jan 14, 2006

Week 6/Day 3-Fri

A)Snatch: 145X2, 160X1, 150X2, 145X2

B)power clean:160X3, 180X1, 170X2, 160X3X4

C)jerks:160X2, 180X1, 170X1, 160X2

D)front squat:200X3, 225X1, 240X1, 215X2, 225X1, 200X3X2

E1)RDL:205X3, 230X1, 215X2, 200X3, 200X2
E2)bench:240X5, 255X3, 270X2, 255X2, 225X5

F1)various ab stuff:3 sets
F2)cable flyes:3 sets

**Not a bad day...feelin' a bit over whelmed by school.

evolution · Jan 18, 2006

Week 6/Day 1-Tues
A)clean:160X2, 180X1, 170X1, 160X2

B)power snatch:145X3, 160X1, 155X2, 145X3X2, 145X2

C)Clean pull:205X3X2

D)squat:225X8, 275X6, 315X5, 365X3, 390X1, 335X4

E1)push press:165X6X4
E2)Russian twists:~10ish reps X ~4ish sets w/ 25 pd plate

evolution · Jan 19, 2006

Week 6/Day 2-Weds

Spent half an hour doing biceps and abs. Yes, I'm serious.

jenn · Jan 19, 2006

what ???? lol evo what are you up to???

evolution · Jan 19, 2006

I was bored.

Week 6/Day 3-Thurs
A)snatch from knees:145X2, 160X1, 155X2, 145X2

B)clean and Jerk: 160X2+1, 180X1+1, 170X1+2, 160X2+2

C)Front squat: 210X3, 235X1, 250X1, 270X1, 285X1, 300XF, 240X3, 225X5

D)GMs: 225X6X4

E)bench:185X10, 225X8, 250X4, 275X2, 300X1, 305XF, **negatives-315X2, 330X2, 355X2

'Twas a good workout

jenn · Jan 19, 2006

Nice evo very nice.. 240 on the front squat very nice

Hoss · Jan 20, 2006

evolution said:
Week 6/Day 2-Weds

Spent half an hour doing biceps and abs. Yes, I'm serious.

Haha.. beach workout!!

I bet your chest feels like it's gonna fall off after those negatives!! Those are really good numbers tho..

evolution · Jan 20, 2006

jenn said:
Nice evo very nice.. 240 on the front squat very nice

Thanks and here I thought 250 was my 1RM.

evolution · Jan 20, 2006

mreik said:
Haha.. beach workout!!

I bet your chest feels like it's gonna fall off after those negatives!! Those are really good numbers tho..

Hells yeah! It's all about the gunz! But yeah...I've never done negatives before and my chest felt like it got really hard after that.

evolution · Jan 21, 2006

Week 6/Day 4-Fri

**debated on lifting today or taking the day off...guess which side won.

A)snatch:95X6, 115X6, 135X3, 145X2, 155X1

B1)push press:135X10, 155X8X2, 175X5
B2)glute ham raise:BWX8X4

C1)Pendlay row:155X12X3
C2)seated inc hammer curls:25 pd dbsX12X3

**totally off program but wanted to do something a bit different as the snatches felt a bit heavy...prob from working up heavy front squats on the legs...speed was a bit slow and I was sore.

**I'll have to get some pics of the new gym I'm working out at. It's not really a gym but the training area for the athletes at the high school I'm student teaching at. Has all the bells and whistles--oly platforms, bumper plates, glute-ham raise machines, new power racks, new benches, etc etc etc