Katie's Diary

Breakfast:
2 blackberry pancakes (185)
1 morningstar veggie sausage (80)
orange (60)

Snack:
raisins (130)

Lunch:
half of a veggie calzone (400?)

Snack:
apple (80)

Dinner:
shrimp in curried coconut milk (350) - probably less, didn't eat all of the sauce
baked sweet potato (100)
steamed green beans (35)
2 cups of green tea, w/ no sugar!

Total Calories: 1420
Total Water: 72 oz

Exercise: 30 walk to and from school, 30 minutes walk/jogging on trail, 8 min abs, 8 min buns, 8 min stretch
 
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Breakfast:
oatmeal with a banana (250)

Snack:
raisins (130)

Lunch:
vegetable soup (150?)
cranapple juice (170)

Snack:
crackers with peanut butter (180)

Dinner:
fish and veggie soup (150)
french bread (130)

Total Calories:1185
Total Water:64 oz

Exercise: 20 min kickboxing workout, 30 min walk to and from school
 
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I'm feeling really out of it this morning. I'm tired and worn out, and i would do anything to be able to crawl back into bed. But, I have a major paper due tomorrow, and a midterm next week and i need to get crackin'... I leave in a week and a day for hawaii... and i don't think I will have made it to my goal of 150 - but i'm hoping to be there by the time i get back... i'll have plenty of opportunities for good eating and lots of exercise while i'm on vacation - and i don't mean that sarcastically! =)

Breakfast:
english muffin with jelly (180)
yogurt (100)
green tea (15)

Snack:
cottage cheese (80)
pineapple (60)

Lunch:
Yves Veggie Lasagna (300)

Dinner:
brown rice (160)
broiled tofu w/ mushrooms (210)

Snack:
popcorn (100)
green tea (0)

Total Calories:1205
Total Water:64 oz

Exercise: walked 20 minutes to and from school (it was really cold, and a friend gave me a ride the rest of the way home!)
 
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Wow Wow Wow Wow Wow

Hello Amomo... I've read your diary and says so many "WOW"... hehehe...

You're doing so great!

Keep up the good job!!!
 
Current Weight: 158!

Breakfast:
apple (60)

Snack:
whole spinach parmesean bagel with lite cream cheese (350)
green tea (15)

Lunch:
half a bowl of fish soup (75)
raisins (130)

Snack:
tuna salad (30)
triscuts (120)

Dinner:
beer (330)
vegetarian french bread pizza (205)

Total Calories:1345
Total Water: 64 oz

Exercise: walked 30 min to and from school - I got lazy today...
 
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Breakfast/Snack:
2 veggie sausages (160)
3 pancakes (270)
green tea w/ sugar (15)

Lunch:
wheat bagel with hummus (280)

Snack:
2 green teas (0)
apple (60)
granola bar (150)

Dinner:
spinach salad - carrots, tomatoes, swiss cheese (116)
oven fried fish (208)

Total Calories: 1230
Total Water: 64 oz

Exercise: 45 min walk/jog - 3 miles!
 
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so, i forgot to post this the other day, but I also got a new haircut like everyone else around here =) I was having the crappiest day in the world, and so i just called the place, and they got me in in 20 minutes - and i feel so much better and beautiful =)

I also had someone just yesterday come up and say to me, "your pants are too big - you have way too much room in the butt." which was a HUGE compliment, but also a sign that i need some new clothes! I'm gonna go for the baggy look for a few more weeks though, b/c i want to get to my first weight goal, and then decide whether or not i would like to lose more. Healthy weight range for my height is 115-145, and i would LOVE get to 140 or below and then maintain that weight... so, no new clothes yet =) plus summer is just around the corner, and i have lots of shorts and such from skinnier days.

Breakfast:
non fat yogurt w/ granola and blackberries (105)

Lunch:
english muffin w/ veggie sausage and egg (315)
apple (60)
green tea w/ sugar (15)

Dinner:
Fish Soup (150)
French Bread (130)
Cottage cheese with Pineapple (140)

Study Break:
tall decaf skim hazelnut late (240)

Total Calories: 1155
Total Water: not enough... only about 32oz

Exercise: I kind of took the day off... I took a candle lit bubble bath instead.
 
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I am so excited for you! A great vacation coming up and your goal weight is in sight! You go! And have a wonderful time in Hawaii!
Totallyscrappy
 
You're doing so great! I love that you eat mostly vegetarian food-it is so much easier to stay in the low calorie range and to stay low on fat. I hope you have fun on your vacation and that's so cool that someone told you your pants were too big! I wish that would happen to me!
 
=) yeah, i've decided not to eat meat during lent, but i am eating seafood. I have actually been doing well at it, and it does feel healthier, so i might keep it up afterwards, or at least for the most part. I have found some really great recipies, but i desperately miss chicken =) I think that once lent is over, i'm going to eat only free range or home grown meats - it's just so much better for you, and the animals.
 
Ahh, okay, I missed the part about lent before. It's still a really good thing. When done correctly a vegetarian diet can be very rewarding and is so much better for you and animals. I gave up all red meat when I was about 11 years old and then I gave up poultry when I was 15. I never ate seafood, so I've been completely meat free (save for eggs and dairy) for about 6 years. I know it's tough for people to give up meat, and I think that free range is definitely more humane than other methods used to produce meat. I commend you for doing so well and I'm glad you've been enjoying it!
 
Breakfast:
instant oatmeal (170)

Snack: raisins (130)

Lunch: Panera =)
vegetable soup (90)
veggie sandwhich (285)

Dinner:
Lemongrass Thai Noodles w/ "chicken" (220)
vanilla ice cream w/ cinnamon & nutmeg (185)

snack:
non fat yogurt w/ granola and strawberries (150)

Total Calories: 1230
Total Water: 56oz

Exercise: what is wrong with me?! I have no ambition to work out this week - mostly because i'm bogged down with school and it just makes me tired... i could use some encouragement!
 
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bleh... i weighed myself this morning - 158.5... so i added some weight... which makes sense b/c i really haven't exercised since the last time i weighed myself. And I have been eating alot of bread and carbs... bad katie. so i'm vowing to do better for the rest of this week... and then vacation.

Breakfast:
yogurt w/ granola and blackberries (150)
green tea w/ sugar (15)

Snack:
apple (60)
green tea w/ sugar (15)

Lunch:
whole wheat bagel with hummus (280)
carrots (50)

Snack:
triscuts (120)
skim swiss cheese (110)

Dinner:
brown rice (170)
homemade tofu stirfry (like cashew chicken) (365)
green tea w/ sugar (15)

Total Calories: 1350
Total Water: 64 oz

Exercise: 20 min kickboxing workout, 30 min walk to and from school
 
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You can do it girl! You're doing great anyway! :) I know how it goes with the lack of motivation for exercising. Between FT work, FT school, and seeing my family and boyfriend I get like "do I really want to go work out?" Let me answer that for you, yep! :) Seriously though, you're doing great. Get exercising girl! You're so close to your goal! Aren't you excited about your trip?! Take me with you! hehe
 
Breakfast:
yogurt w/ granola and strawberries (150)

snack:
raisins (130)
green tea (15)

Lunch:
tuna w/ yogurt in a whole wheat pita (300)

Dinner:
Spicy Black Bean Burger (150)
Bun (130)
Peas (70)
Chips and Dip (150)

Doing Laundry:
Starbucks Frappuccino (200)

Total Calories:1295
Total Water: 32oz

Exercise: 30 min walk to and from school
 
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