Katie's Diary

hehehe... i learned the butt crunches off of a cindy crawford workout video... basically, lay down on the floor on your back with your knees bent. Then do a "pelvic thrust" upwards... if you do them slow enough, you can really feel them working your butt and back of the thigh area... it's like tightening your butt cheeks... idk if it's working or not though!!!!

breakfast:
yogurt w/ fresh strawberries and granola (150)

snack:
banana bran muffin (200)

lunch:
veggie sandwich at panera (260)

dinner:
1.5 beers (225)
chicken fajita w/ the works (200)
chalupa w/ the works (150)
chips and queso (100)

studying:
2 cups of coffee (60)

total cal: 1345
total h20: 64oz
exercise: 2 miles (60w/105r)
 
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Breakfast:
eggon whole wheat english muffin (200)
grapes (100)
tea w/ sugar (15)

lunch:
asparagus and chicken stirfry (300)
brown rice (85)
sugar free jello (10)

snack:
dried fruit (100)

dinner:
vegetarian buffalo wings (210)
salad - lettuce, tomatoes, mushrooms, celery, carrots (80)
piece of chocolate (30)

snack:
natural vanilla ice cream w/ nutmeg and cinnamon (180)
2 cups of coffee (30)

total cals: 1340
total h20:
exercise: none...

yikes... only as I was going back through the forum to figure out how much my rice was for calories did i realize how long it had been sitting in my fridge... i usually make a triple batch (since it takes like 45 min to cook) and then just resteam whatever is left over.. i thought this was only from like a week ago... and then realized that I had to go back 3 pages to find it!!! i hope i don't get sick!
 
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I hope you don't get sick, but i have no idea how long rice can be kept in the frdge i'm thinking 3-4 days???but thats just a guess.i do that all the time lol
That cindy crawford tape i think i have, well i have the one where she works out w/ radu(her pt)lol it's like the first exercise video i ever got. but the butt lift works as far as i'm concerned good luck w/ it :)
thanks for the post and the support i apreciate it :D
 
Thankfully there are so many ways to measure our success without the scales. Measuring is an excellent way to do this; you can also get a piece of string tie it around your self and watch it get bigger while you get smaller. Thank you for dropping by my diary im also happy to see your going strong again.
 
thanks rosered =)

okay, here is today info:

current weight: 148.5! woo hoo!! I broke 150!

breakfast:
apple (60)
wafer cookies (60)
coffee (30)

lunch:
turkey sandwich w/ provolone/lettuce (265)
carrots (35)

snack:
banana bran muffin (200)

dinner:
I went to a Passover Seder meal tonight, and I'm not sure about the cals for everything, but it was very very good. I don't think I really had tooo many calories, b/c everything was in smaller portions.
Had Chicken w/ a spicy sauce
matza ball soup
matza w/ apple dip and horseradish
hard boiled egg
3 glasses of wine
sweet potatoes
greens....
fruit salad
chocolate covered matza =)

total cals: ?
total water: 48oz
exercise: 2 miles (120r/60w); 25 upper/lower/side abs; 25 butt crunches; 25 pushups
 
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Hip hip HOORAY for you on your loss. Its so exciting we should have a party...:D Keep up the good work and Thank you for all your advice and encouragement :)
 
breakfast:
banana bran muffin (200)

snack:
apple (60)
coffee (30)

lunch:
lemonade (50)
turkey sandwich on french bread (350)
espresso w/ ice cream (120)

dinner:
mediterranean.. no idea about calorie content... only ate about half the food on my plate though, so i watched the portion size... I'm guessing 500 for the meal

up all night writing a paper:
3 cups of coffee (90)
yogurt w/ strawberries and granola (150)

total cals: 1550? - some of it was technically after midnight... =)
total water: not enough
exercise: bleh
 
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so I really and honestly slept for maybe 15 minutes last night.. which isn't good b/c the night before, it was only like 4 hours... but i'm still at it.. i'll sleep around 6:30 pm tonight...

breakfast:
banana bran muffin (200)
tea w/ sugar (15)

lunch:
salad (30)
chicken (150)
feta (100)
jello (10)

snack:
ice cream sandwich (170)
homemade candy (100)
raisins (130)

dinner:
chicken breast (80)
spinach, onions, mushrooms (45)
olive oil (120)

total calories:
total water:
exercise: 1 mile (60w/90r)
 
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breakfast:
ham/cheese/egg hotpockets (300)

snack:
apple (60)

lunch:
salad w/ chicken and french dressing (275)

snack:
granola bar (100)
grapes (100)

dinner:
16 oz margarita (300)
chicken taco (150)
chicken enchilada (200)
chips and queso (150)

total calories: 1630
total water:
exercise: 2miles (60w/120r)
 
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I was able to get some sleep.. thanks for asking!

breakfast:
granola bar (100)

snack:
bagel w/ lite cream cheese (350)
coffee (60)

lunch:
chicken burrito (300)
grapes (100)

dinner:
chicken breast (40) - didn't eat it all.. i think it was bad =(
spinach salad w/ onion and cranberries (200)
sweet potato (100)

total cals: 1250
total H20: 48 oz
exercise: 1 mile (60w/120r), 1 mile (60w/200r)

good news.. i think i finally found someone to sublet my apartment for the summer.. that is a huge weight off my back... if that's the case, then i am paid up for the year on my property, and i will actually be getting some money back as far as my deposit goes.. woot! now if i could only find a new place for the fall and a job for the summer!
 
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breakfast:
panckaes (160)
sausage and bacon (150)
fruit (100)
oj (110)
coffee (60)

lunch:
spicy black bean burger w/ wheat pita (230)
salad w/ carrots and dressing (75)
yogurt (70)

snack:
caramac (77)

dinner:
2 very small slices of pizza and calzone (250)
half of a chocolate calzone dessert (100)
beer (150)

dinner 2:
pot roast (150)
cheese and crackers (150)

total cals: 1832 - yikes!
total h20:way over 64oz... i drank so much at the restaurant!
exercise: -

i shouldn't have had more food when i went over to a friends house, but i honestly didn't eat that much for the first dinner. The numbers might be a little high b/c i'm guessing...
 
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