Kaika's Krap

Still going. I picked a little last night but it was on something that was pretty healty and low cal, (chicken breast and sautee'd bell peppers) still, gotta stop doing that. I'm doing pretty good though, can't complain. :)
 
Today was the weigh in for the April two pounds a week challenge and while last week's weigh in was quite frustrating, this week was pretty nice. :D 4 pounds gone! I won't be moving my ticker until Sunday because that's when I do it but it sure is nice to have that challenge go as well as it did. I also measured my waist this morning and I lost a total of two inches from it (Not in one week but since I first started posting here) so that's pretty nice too.

I think I got so frustrated before because that was my first plateau since starting this and it didn't seem like it would ever end. That coupled with the fact that I didn't get my period (PMS) and my daughter making menopause jokes made me pretty irritated with the whole process. I knew it was most likely a plateau but it was still a scary feeling wondering if what I was doing was even worth the effort but sticking to it paid off. I have been doing really well so far this week and I am damn happy with the results, finally.

Yea! Go me!
 
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Not too much to tell today except that I got kind of busy yesterday and didn't get to my excersise. Other than that, things went pretty good. It sure was nice doing so well on the two pound a week challenge. :)
 
Boy was I getting lazy. One missed work out and the next day I turn into miss lazy ass 2007. Anyway, finally at 7pm I thought "I have to do this, I have to excerise, c'mon woman, get up off your butt and do it" so I finally did. I had a really good work out too. Also, my eating was a bit more yesterday than I typically do for a low cal weekday.(This is one of my low cal weeks, I kind of go back and forth so my body doesn't go into starvation mode) I was really hungry yesterday for some reason. I didn't pig out and I ate healthy, I just ate a bit more through out the day then I have been this week.

Last night I had penne pasta with sauteed chicken breast and vegatables. The only problem with it is that it was dressed with a garlic butter sauce but oh man was it delicious. I only ate half of it and put the other half away, which I of course had for breakfast, so it's okay but I know I need to cook for myself instead of ordering out. I normally do but last night (once again, miss lazy ass) I just did not feel like cooking. I also pushed some of the butter sauce off to the side and threw some of the sauce out but it still makes me wonder how many calories were in it. Anyway, I'm certainly not too worried about it. It's not like I had a big plate of lasagna but I think it may have been a bit over my limit. Oh well, I will definitely be healthy the rest of the day and I will also make sure I get my excersise in. Also, if the number on the scale this morning is any indication of what it will be tomorrow, that ticker is a moving for sure. :)
 
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I excersised my booty off yesterday, ate well and actually went out last night for the first time in a couple of years. I was too embarassed to go out anywhere before but now that I lost some of this weight, I don't feel like such a freak show anymore. I shouldn't be so critical of myself I know but I just couldn't help it. Anyway, I didn't drink any alcohol, I just had club and diet soda and I had a nice time. It was good to get out for a while. The only problem is when I got home, I got the munchies. For some reason I always get the munchies when I go out and drink but last night I didn't drink. I'm thinking it was the psycological aspect of it all, memories and what not. Anyway, we used to go to fast food places on nights like that but there was no way I was going to do that. What I ended up having was one little leftover baked chicken leg and it was just enough to satisfy my craving. I learned that just because I get a bit hungry after going out, doesn't mean I need to have a big fat cheese burger and french fries, I can have something much healthier and lower in fat and calories and that's just fine. :)

Oh, by the way, ticker change from 204 to 201! FINALLY! Yea! :D

Hey, my ticker didn't show up in this post. Well that's not cool.
 
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I got really busy yesterday so I didn't get any excersise in but I of course watched what I ate. Other than that and my ticker moving (yea!) there really isn't much to tell.

I'm definitely going to try and have a good week. :)
 
Did really good yesterday. 30 minutes of cardio ate about 1400-1500 calories, lost another 1/2 pound it seems (according to my crappy digital anyway) doing good. :)

ONEderland, here I come!
 
Did good again yesterday. Yesterday was strength training day and I did that for about 35 miuntes, that includes 10-15 minutes of cardio to get my blood pumping. Tomorrow is weigh in day for the April two pounds a week challenge, wish me luck!
 
I did it, I finally broke that son of a b.... I finally broke 200! WOO HOO! I won't be moving my ticker until Sunday but Thursday is my April 2 pounds a week challenge day and according to it and of course my scale, I weigh 199! I flipping did it! *does happy dance*

I did really good yesterday, did my 1/2 hour of cardio, ate really well like I have been this week and it's paying off. Needless to say, I'm pretty damn happy.

Now if you'll excuse me, I'm off to break 190. :D
 
I got pretty busy yesterday so I didn't get any excersise in but I did get up early today and got it out of the way so I don't have to worry about it. I did pretty good on my eating yesterday and I'm doing good so far today. I'm hoping to be 198 by sunday. Not sure if I will be but I think if I work at it, it's entirely possible. :)
 
Once again, busy, busy today so I didn't get my excersise in yet but I think I'll go for a walk in a few minutes here. Did good on eating though, yesterday and today. :)
 
Weigh in day and it's official, I broke 200! 198 Yea! 21 pounds gone. Man that's nice. Just 7 more pounds and I'll have officially lost 1/3 of the wieght that I want to lose. Anyway, I did it! Woo hoo!
 
I totally had a cheat day yesterday. I actually planned it in advance so it wasn't like I screwed up because we had pizza laying around, lol, so it's okay. I went to a party and knew it was going to be tough so I decded to give myself a break. The food was pretty good and I had a nice time. Now it's time to get right back to it. :)
 
I did good yesterday up until dinner, LOL. I had a bit too much spaghetti. I didn't pig out or anything, just ate more than I should have. Once again *ahem*, time to get back to it.

No more of this Kaika, no more.
 
Did good today, still have to excersise though but I made sure I got that in yesterday. Also, took more pics but since I only lost six pounds this last month, there isn't a huge difference between these and the ones I took last month all though there is a slight difference. Anyway, I need to get on the ball, I want to lose at least eight pounds this month, ten would be better though. :)
 
I got off my lazy butt and excersised last night. I also did good on my eating. I plan on doing good for the remainder of this week as well. I have a feeling that ticker is going to be moving this Sun. :)

Edit: I forgot the pictures for the summer challange. These were taken yesterday May 1st at 198 pounds and a size 18.
 

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I just can't seem to get motivated to excersise this week. I've done it a couple of days but yesterday I didn't and still haven't today. Doing pretty good on my eating though. Still have enough time today to get it done but it's going to be a rather busy day so I don't know if I'll be able to get in it. Gonna try though.
 
Hi Kaika!

You diary is a bit quiet isn't it!! I'll try to remeber to pop in, esp as I am in the summer challenge too, we can help support each other! :)

First thing to say...

Kaika said:
Weigh in day and it's official, I broke 200! 198 Yea! 21 pounds gone. Man that's nice. Just 7 more pounds and I'll have officially lost 1/3 of the wieght that I want to lose. Anyway, I did it! Woo hoo!
Click to expand...

YYYYYAAAAAAAAYYYYYYY for Kaika!!!
*Kez does happy dance*
What a great feeling you should be really proud!! :)


Kaika said:
I just can't seem to get motivated to excersise this week. I've done it a couple of days but yesterday I didn't and still haven't today. Doing pretty good on my eating though. Still have enough time today to get it done but it's going to be a rather busy day so I don't know if I'll be able to get in it. Gonna try though.
Click to expand...

Its really tough when you don't feel motivated isn't it. I have the opposite problem today and have overstretched myself oops! But just remember that feeling when you got on the scale and had lost, and think how much quicker that will happen again with exercise, and see if that isn't motivation enough! :)
 
Thanks Kezzy. :) Feel free to come by anytime you like. I don't usually visit the other diaries on the board so maybe that's why mine is pretty quiet.
Yeah, I have just not been able to get motivated this week. Like I said before, I did excersise a couple of days but that's about it. It seems that if I'm not going to do very well in a week, I usually start out strong and by about Thurs, I have a tendancy to slow down. I don't know why that is. Anyway, in spite of not excersising, I have lost a pound or two but I know that would be more had gotten off my butt, lol. Oh well, as they say tomorrow's another day and it is tomorrow so time for me to get my rear in gear. Thanks for the motivation and the comments, I really appreciate it and good luck to you in the summer challange. :)
 
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