Kaika's Krap

Well I finally got up off my bum and excersised again yesterday. Missed two days in a row, bad bad Kaika. Also, I only lost one pound this week but hey, that's what happens when you don't work at it as hard as you could and it's better than nothing.
 
Hi!

Well, maybe you could have lost more with more exercise, maybe not. The point is movement in the right direction! That's how weight is lost, one pound at a time! Baby steps.
 
Thanks Kezzy, you are so right. :) It's really nice of you to come here and put it all into presepctive for me like that, I appreciate it a lot.

The last couple of days have gone pretty good. I've decided to do straight cardio this week because it's that time of the month. Some of my strength training excersises are yoga based and not ones you should do at this time of the month. Anyway, so far so good.
 
i love your avatar kaika - its so pretty :)
and also as long as youre exercising it doesnt matter. kezzy is so right. every pound gone is a step in the right direction and another rung up the ladder towards your destination.
 
Thanks Sophie. :)

Well I did not excersise yesterday because I am in pain and it looks like I may not get any in today either. It's "that time" and I swear I have never had this bad of cramping in my entire life. So bad that I couldn't sleep last night, it's just been awful. I'm hoping by tomorrow I feel better but we'll just have to wait and see. I have been eating pretty good though.

Good God I feel like I've been kicked in the stomach. Is this normal when you try to lose wieght?
 
Okay, no excersise yesterday either. Not only did I feel like someone punched me in the stomach, I felt like a zombie due to lack of sleep. I feel a little better today but I'm still popping tylenol. Now that I think about it, I think it has more to do with my bowel than my cycle. I think the other night was a combination of the two but now that my cycle is pretty well over, my stomach still feels tender. I think my colon is spastic or I'm suffering IBS or something. Hopefully I'll feel well enough later to excersise, we'll just have to wait and see.
 
Yup, I'm going to the doctor. There's something wrong with my stomach area. Gotta go find out what the hell it is. :(

I barely ate a thing yesterday and obviously no excersise, this sucks.
 
I went to the doc and apparently I'm just really backed up. He gave me some medication to help and so far it's helped a little but not as much as I need it too. I'm hoping it will really kick in today.

Also, I found out my scale is off, apparently I started out wieghing 228 and not 219 like I originally thought. However, according to the doctor's scale, I now weigh 203. (I lost some weight this week because of my stomach problems) so I am not officially in ONEderland. My home scale says I wiegh 194, apparently that's wrong. I think I'm going to change my ticker to reveal what I really wieghed and what I really started out as. I'd rather know for sure than wonder if my scale is working properly.

So yeah, that's been my week.
 
Yesterday was God &%#@ awful. I ate one piece of toast, BIG mistake. I couldn't even get out of bed because of it. Apparently, I over did the laxitives. Won't make that mistake again. I felt like someone kicked me in the stomach, it was horrible. Thank God I feel better today but because of this I wasn't able to excersise all week. However, due to the fact that I also could barely eat (still can't eat much) I lost about 6 pounds this week. Not the best way to lose it, no doubt and definitely didn't choose to lose it this way, the pain was not worth it, but at least it wasn't all in vain and something good did come out of it. I'll definitely be moving my ticker tomorrow.
 
Hi Kaika!

I'm glad your finally feeling better, it sounds like you've had a HORRIBLE week! Have a hug :hug2:

6lbs down in a week, huh! That is NOT good, is it! When you're feeling better just pick up your healthy regime where you left off, but you might put a few of those pounds back on, its unlikely they are all fat pounds!

Take care :)
 
Thanks Kezzy. Actually it was more like 5 but still, not healthy. I'll take it though. I figure I deserve something for my agony, lol.

I was actually able to eat yesterday. I had soup and then later I had some pudding and jello and because I did so well with those, I managed to eat part of a salad. Then later on I was so hungry, I actually had a small cheeseburger and a small frosty from Wendys. Oh my God it was GOOD! And of course I deserved a little cheat even though technically it wasn't because there's no way I went over my calorie limit yesterday. Anyway, I am feeling better so that's good. Hopefully I'll feel well enough tomorrow to excersise again. :)

Changed my ticker today, from 206 to 201. :)
 
Still feel a bit under the weather but better all though I still didn't feel quite up to excersising yesterday. I didn't eat much either but we did have a family get together and I talked my family into having angel food cake with strawberries and cool whip for dessert instead of german chocolate cake. I also brought a salad. The only fattening thing there was the manicotti my sister made but I thought with the rest of what we had, it was pretty balanced and it was GOOD. Anyway, time to get back on track today. I'm feeling up to it (I think) so I should be good to go. :)
 
I did not get any excersise in again yesterday. I think I've gotten lazy. Also, my stomach still feels a little painful so today I went out and raked my yard and cleaned my car out, stuff like that. I needed to get in some sort of activity but I was a little concerned my stomach would act up doing cardio. Also, been watching my diet like I should. Still need to eat more fruit though.

I'm gonna try not to let this be a lazy week. I kind of feel like I deserve one considering what I went through last week but I want to stay on track. The sooner I get this extra weight of me the better.
 
Man, am I ever having trouble getting back on track. Last night I decided to have a cheat night and got a dairy queen. I thought that might help get this urge out of me. It did a little and I'm still eating healthy but I'm having a real hard time getting motivated to excersise again and I'm eating just a little more than I should be. I'm not going overboard with it or anything but still.

Someone please give me a kick in the pants, I need one.
 
Kaika, if you're not careful you'll pile back on those pounds you lost when you were ill- then all that pain really will have been for nothing! (Hmmm, a fairly gentle kick in the pants... I can do it harder if you want ;) lol!)
 
Thank Kezzy, I hear ya and you are absolutely right. :) Thanks for coming on here and giving me that kick in the pants. You have been really helpful to me lately and I just want you to know that I appreciate it very much. You rock kiddo! :D

I finally got up off my bum yesterday and did 1/2 hour of cardio but the eating still has been hard to control. I think I need to plan out my meals for the rest of the week and see how that goes. I need to do something that's for sure. I do not want to end up back on the other side of 205, that would suck.
 
Planning is really helpful - and you can always plan in cheat treats as well... just to help keep you sane... Just take it meal by meal and you'll get back on track - just remind yourself why you want to get where you want to be :D
 
Thanks Mal, I agree and thanks for the reminder. I know I have to keep that in mind.

I did pretty good on eating today but no technical exersise. I did however do some major cleaning in my bedroom today (which is something I don't normally do, at least not on a regular basis) so I got in some activity. I figure I'll watch what I eat, maybe get in some excersise these next couple of days and then on Sunday, I'll start back on my normal routine. The food has been getting easier this last day or two, I think I was just so starved from barely eating at all last week that my body said "You're going to eat this week." but it's okay. I'm honestly not terribly worried. If I do gain a couple of pounds back, that's to be expected considering the way I lost it. That and I think my body really needed some food this week, total dieting just wasn't going to cut it.

I'll get back on track, I know I will. :)
 
Okay, since my birthday is exactly one month from today, I have decided to do my own little challange. "How much wieght can Kaika lose before her birthday." I know weigh 203-4 (I knew I wasn't going to get away with it but I am not changing my ticker, not today anyway, I guess I'll have to tomorrow though) and I'm hoping to be around 195 by my birthday. Wish me luck people. :)
 
So I had to up my ticker 2 pounds today. I'm really not surprised considering how I lost the last five so it's okay. So far this month I've lost about 4 pounds and that's not too bad, I can live it.

It's Sunday, start of a new week, time to kick it up a notch and get my rear in gear. I want to get to ONEderland (again, which according to the scale I was using I'm at 194) hopefully by next weigh in. Maybe that's a lot but I'm gonna try, wish me luck!
 
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