just some progress pics

[Proteinboy]

half way into the smolov squat routine. iv gained like..5 lbs in these 7 weeks so far.

this is july 4th, 2008 on vacation.

kinda bad lighting, so i look pretty soft.

this is today, november 11th

left arm flex

i personally think the lighting is flattering-bathroom pics...lol

basically, i just started squatting like a madman after vacation when my foot got better. :]

anyone want to estimate my body fat %? probably like 13%?

 

[christonian]

great results :action12: keep it going

did u folllow the routine to a T or did u make some personal changes for yourself

 

[Proteinboy]

yeah..im bringing back the @$$ pick

lol

im following the routine to a T.
i just do other stuff too aside from the squatting.
self taught gymnastics.

 

[davidjr74]

I didn't know Know you were jacked wtf lol. Your kind of where I want to be but a little bit more bigger. (I'm assuming your bulking).

You gotta be 9-10% bodyfat.

How much you workin out with on the squats?

 

[GT2003]

Damn PB, you're looking good. Nice and lean. The hard work is definitely paying off. KEEP IT UP!

 

[Proteinboy]

well my max was 290 2 weeks ago, and the program has me doing insane amounts of heavy squats in the 85+ range % wise.
they expect me to hit 4x5 with 90% my 1rm on saturday rofl...this is ganna be inhuman when i do it.
so i adopted breathing squats(taking many breaths in between squats). its the only way to get all the reps...i dont see how else he expects me to get 4x5 with 90% haha

im actually planning on cutting after like 6 more weeks of bulking. i want no love handles and i want to be a machine at body weight stuff- running, chins, handstand pushups,jumping, changing direction quickly. i just want to be super efficient.

thanks for the encouragement guys!

 

[RYK13]

Looking good mate, pretty much what i am trying to achieve, good work

 

[ProlifikBody]

Damn I wish I was that thin! Great results.

 

[Aiming4165]

Nice and ripped, nice work dude. Hope I can be where you're at one day.

 

[MissKat]

Wow you look fantastic!....

 

[i_love_muscle]

WOW! Excellent progress

You're looking good, PB!! Keep it up

 

[marko157]

Looking great PB and the.......... @$$ is back lol

 

[Karky]

Looking good! More defined, and there must have been some muscle building going on too!

 

[Chillen]

Looken' awesome, PB.

Keep Rocken' it out, baby!

Everyone was just jealous of your @ss, when you used it in your avatar a few months back, lol.

And, you are probably closer to 10% BF.

Best wishes,

Chillen

 

[theGOOCH]

I think you've overestimated your bf %, My guess would be closer to 10

 

[oicdn]

Damn...that's pretty gnarly. Super congrats on all the progress....

 

[CobaltSSGuy]

congrats on the progress. big change!