Weight-Loss June 2020 plans and/or challenges.

[Cate]

Here is where we can gather together in one space to do our own personal monthly challenge. There are no winners or losers. Anyone can join.
My June plan is-
Logging everything into MFP.
1600-1800 cals per day,
minimum of 5000 steps per day,
10 half squats per day (edited)
Weigh myself at least twice a week.
I can do this. If I did that for one month I would lose weight. Hopefully, I will lose at least 1.5kg. That's the plan anyway

 

[Llama]

Best of luck with your plan and don´t overdo it with those squats at first

 

[Sadakie]

Hello, June!

My plan:
1500cal per day
>5000 steps
no soda
2x jogging in week 1
starting the day with yoga and maybe tea/ drink a bottle of water before breakfast
no eating after 8pm
have protein with one meal
take my supplements

Let's do this!

 

[Cate]

Sounds good, Sadie
Day 1 for me-
Day 2- , except I forgot the squats!

 

[alligatorob]

My plan is to stick to my diet and keep exercising. As I lose more weight I may adjust my calories up a bit, but not right now.

I do have a trip planned the last full week of June, it will make staying on track a challenge, but I will do my best.

Day 1 and 2 are good for me.

Thanks for doing this Cate, I like this kind of thing.

 

[Cate]

I may drop my calories next week, depending on my weight as I have decided not to do the 650 cal day once a week. I feel better mentally not fasting. Squats I'll do as half squats until my knees stop hurting. I'm aching a lot from golf still.
I'll weigh myself tomorrow.

 

[alligatorob]

Day 3 was good, but today a bit of a bust. Got a stomach bug so I am just doing my best to get past it.

 

[Cate]

Logging everything into MFP.
1600-1800 cals per day,
minimum of 5000 steps per day,
10 half squats per day (edited)
Weigh myself at least twice a week.

June plan, take 3
Logging everything into MFP.
1600-1700 cals per day,
minimum of 5000 steps per day,
weigh myself at least twice a week.

 

[Llama]

Plan, do, assess, change plan, do, reassess... That´s how it goes!