Juliette cross-training for Romèo

Got some cleaning done yesterday, whoops of joy for that! I got one room done and got started on another. Just three and the balcony to go... :eek: I gotta keep going every day to get everything done in time. But it's definitely a purifying process to throw out a lot of stuff and get rid of dust and stains. And the worst part is always getting started, so with that out of the way I'm good to go.
Today there's the balcony party and serious walking before that. Need to go and do the groceries for the next days before that. And a few work things to finish as well. This seems to be a general working Saturday WLF-wide. ;)
See you all later!
Julie
 
you're a real busy bee there juliette :D glad the cleaning is coming along fine. you'll be done by next weekend surely. i'm sure you made some good exercise by cleaning :)
thank you so much for that post in my diary, it was really beautiful.
*hugs* Lena
 
have a good party tonight juliette :)
sounds like youve got a busy busy day
xx
Yup. Busy, but really nice. The party was FUN! Both the weather and the crowd there were perfect. And I was home early, so I wasn't a bit tired today. :D

you're a real busy bee there juliette :D glad the cleaning is coming along fine. you'll be done by next weekend surely. i'm sure you made some good exercise by cleaning :)
thank you so much for that post in my diary, it was really beautiful.
*hugs* Lena

Hugs to you too! :)

Today I've kept as busy. Managed to go for a run in the morning and nordic-walk with a friend in the afternoon. 17 km altogether (10.56 miles). :cool:
More cleaning, arranging my balcony, preparing for the next week.
Decided to go back to meticulous calorie counting. Tried to live without the scales and the spreadsheets for a while, but since the weight-loss doesn't seem to correspond to my expectations I want to find out why.
Time will tell... :rolleyes:
Juliette
 
Oh, I've found I typically do better when I keep better track! I seem to maintain when I don't but I don't seem to lose.
 
Thoughts aroused by Maleficents Essay

I read Mals essay today. Twice. Thought I recognized a lot of the points Mal made there from my own life.

1) You need to be ready for whatever you want to succeed in and do it for yourself. You know when you're ready.
I've had that feeling markedly a couple of times in my life. I knew very clearly when it was time for me to buy my own apartment. I had been suggested that many times before in different circumstances and it had felt a really good idea generally, but not for me. Then came the day I had grown ready to do it. No great philosophical discussions with myself, I just knew one day.
The same with taking care of myself. I tried for many years to do things I knew I should do to take care of my physical and mental well-being. Didn't stick to anything for long. Then one day realized no one else is going to take care of me, so I'd better get moving myself. Here I am, won't give up until the day I die.

2) What other people think of you and is that really relevant?
My occupation is mainly dependent of what other people think of what I do. From the beginning I've learned my trade through my teachers constantly criticizing what I do (and hopefully also telling me how to do it better..). From an early age I've learned to take what other people say seriously and kind of humbly and trying to mould my technique/performance/attitude/appearance/you name it accordingly. It becomes so natural that even when I was supposed to develop my own way of thinking and my own opinions when entering the professional world (to pass them on to my students in turn..), I always seem to rate somebody else's (mom, teacher, co-worker, passer-by on the street) opinions higher than my own. Crazy, isn't it?
But not all of the opinions about my doings have been really relevant though. A lot is said by vicious rivals, jealous co-workers, critics with their own agenda, "experts" who just don't know what they're talking about and most of all by innocent people who just don't think much, just say what comes to mind (they can't know how seriously their words are taken). I also tend to remember the negative and forget the positive.
Just lately I've truly realized that I have two major things to learn if I want to live and work and still keep my sanity. First: Recognize relevant critique, discard the irrelevant. Second: Take as much notice of the positive as the negative feedback.

3) Fear of the rejection being about me, not my weight.
I have that. If I get rejected I can always blame my appearance, and people being really superficial. If I looked stunning would the rejection be my own fault? Looks kinda ridiculous when I write it down, but that's how I feel. Shoot me..

4) Knowlegde about food&exercise is inspiring. Empty cheering&kicking is not.
I always want to do things right and effectively, if I know how. Like to be sure, though, I don't go round trying just anything. You encourage me by running in front of me yelling "Go, faster!" and I'm likely to punch you. You tell me how fast I'm supposed to go, I'll go that fast.

And Mal thought she was long winded...
If you haven't read the essay yet, go read it.
http://weight-loss.fitness.com/club-challenges/10697-essay-contest-fat-loss.html#post223092 and
http://weight-loss.fitness.com/club-challenges/10697-essay-contest-fat-loss.html#post223094
It certainly earned to be rewarded.

Juliette
 
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Oh, I've found I typically do better when I keep better track! I seem to maintain when I don't but I don't seem to lose.

Yeah, that's what I'm finding as well.. Which, of course, will be nice, if it's still true when I've reached my goal, but now I've still got some to go. :eek:
So welcome back my trusted companions scales and spreadsheet! :)
Julie
 
Thanks M2M and Mal for being.
I'm all sentimental right now, thinking how much this forum has changed me. Maybe more my idea of myself than my appearance so far, but I'm thinking that will follow. You've convinced me by your own example that it's possible to take charge of my life and make it how I want it to be.
It's great to know that there's somewhere to come when I need support or just something great to read. :D
Juliette
 
Here some stats from yesterday:

Calories exercised total 1142
Walking 20 min 110 cal
Running 38 min 432 cal
Nordic-walking 90 min 600 cal

Eaten:
cals 1980
prot 142
carb 161
fat 76
fibre 37

An exeptional day what comes to exercising. Normally I would do maximum half of that. Got kinda carried away there... Upped my calories a bit to make up for the increase in exercise.

And here is today's weigh-in:
Weight 67,3 kg (148.2 lbs)
Body fat 27,8%
Body water 52,6%
Muscle mass 33,7%

With what I've been eating lately and with all the walking&running around I find this very irritating. I'm definitely going to count my calories well this week and see, if that gives me an explanation. I am somewhat stressed, but can it really cause the weight-loss to stop like this?
:confused:
Juliette
 
Juliette - have you taken any measurements lately?
Sometimes the tape measure sees what the scales don't ;)

You had a GREAT day yesterday!
 
keep at it huni ... it will suddenly happen again...man!it took me a month to get out of my plateau but it happened when i wasnt expecting it.
i think little things like doing push up/squats while i was washing tv helped a lot cos it was just a few more calories burnt off.
anyway hope you are having/have had/will have a nice day!! :D
 
Juliette - have you taken any measurements lately?
Sometimes the tape measure sees what the scales don't ;)

I thought so too, but no. And the thing is, I feel and LOOK bloated, my face, my fingers even.. I just can't figure out why I'm gathering all this water. I'm drinking about 3 ltrs a day, so that should be enough. No extra sodium in my diet, I've prepared everything myself lately. I just took some extra magnesium, because sometimes (usually during the summer heat season) I go low on that and bloat. Maybe I've been sweating more than usual or something. Fortunately I have no difficulty fitting to my clothes (from 5 kilos ago :D )

anyway hope you are having/have had/will have a nice day!! :D

I will, thanks Soph, off to work, but a nice light day ahead!
Have a nice day both of you!
Julie
 
Back to calorie counting, huh. :)

Best of luck, hope it works. If it doesn't, come and see me. ;)
 
Are you eating more sodium?

I have gained a few lbs(Which I refuse to put on my ticker, lol), and I am a little discouraged too. We will get there! Think about the big picture and how much you have already lost. You will get past this hurdle!! :)
 
Back to calorie counting, huh. :)

Best of luck, hope it works. If it doesn't, come and see me. ;)

Can't I come and see you IF IT WORKS? :eek: What will I do then? :confused:
Seriously though, I just want to check that I'm really eating what I think I'm eating. Don't want to cheat myself unintentionally...

Are you eating more sodium?

I have gained a few lbs(Which I refuse to put on my ticker, lol), and I am a little discouraged too. We will get there! Think about the big picture and how much you have already lost. You will get past this hurdle!! :)

Thanks for the encouragement! I think, if it weren't for this forum and all of you wonderful people, I would already have told myself, well, you lost a few kilos, just be happy with that, and given up. Now, thanks to you, I'm ready to go and keep fighting! :)
I'm thinking some of the bloatedness is gone now, my fingers feel normal again, so maybe I just needed a few days rest (I never thought I would call long work days that :p ) from maybe a little too much exercise for a little too long.
Even if the weight starts to go down I'm gonna keep counting my calories for a while to get a good idea of how I'm doing now. We'll see, we'll see...
Juliette
 
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