Juliette1
New member
A follow-up on today:
The spring weather seems to be extremely unreliable. I went out expecting nice sunny weather. The wind is hard from the north-west, so I dressed accordingly. Fortunately, because during the two hours I spent there we had both rain and snow!!
And personally I started having bad stomach cramps (not from the exercise..
), so that changed my original plans a bit.
I walked for 3,5 km, 33 minutes, then went to my favourite dirt track which is just almost dry from having been a ski track. It's 2,4 km, so I ran it twice.
I thought, why not test natures own opiates for the cramps, since I didn't have any pain-killers handy.
At first I thought I was going really slowly, but for the second round I actually got some speed and managed to do the 4,8 km in 28'26. That's my new speed record: over 10km/hour!!!
And in my endorphin high after that I walked over 6 km more, so I didn't quite make todays goal of 10 miles (16,1 km), but got a personal best for April anyway: 9 miles (14,5 km)!
Right now I need to go get something to eat, my body is SHOUTING for energy.. I've got a story to tell, so I'll be back..
Juliette
The spring weather seems to be extremely unreliable. I went out expecting nice sunny weather. The wind is hard from the north-west, so I dressed accordingly. Fortunately, because during the two hours I spent there we had both rain and snow!!
I walked for 3,5 km, 33 minutes, then went to my favourite dirt track which is just almost dry from having been a ski track. It's 2,4 km, so I ran it twice.
I thought, why not test natures own opiates for the cramps, since I didn't have any pain-killers handy.
And in my endorphin high after that I walked over 6 km more, so I didn't quite make todays goal of 10 miles (16,1 km), but got a personal best for April anyway: 9 miles (14,5 km)!
Right now I need to go get something to eat, my body is SHOUTING for energy.. I've got a story to tell, so I'll be back..
Juliette