You start chanting WOLVERINES!!! and I will smack you down...
Journey, Not A Destination
- Thread starter Steve
- Start date
Update
Yesterdays workout was good. Looked like thit:
Decline BB Press - 185 x 10, 6, 3 RP
Hammer Strength Overhead Press - 90 x 8, 6, 3 RP
Cable Pressdowns - 10 x 15, 10, 8 RP
Reverse Grip Lat Pulldowns - 10 x 10, 7, 4 RP
Chest Supported Rows - 115 x 6 straight set, 70 x 12 straight set
This was followed with some core stabilization work using Pallof Presses and Planks
****
This week flew by. Tomorrow I'll be heading out to Gord's to shoot videos. Saturday he'll come down my way so we can edit and upload. Saturday night I'd like to get some people to go out to dinner, but we'll see.
Tonight is Phillies Phever! And tomorrow. I'm stoked.
On the blog front, we're up over 2300 views which isn't too shabby considering we released it to the 'world' last week.
Yesterdays workout was good. Looked like thit:
Decline BB Press - 185 x 10, 6, 3 RP
Hammer Strength Overhead Press - 90 x 8, 6, 3 RP
Cable Pressdowns - 10 x 15, 10, 8 RP
Reverse Grip Lat Pulldowns - 10 x 10, 7, 4 RP
Chest Supported Rows - 115 x 6 straight set, 70 x 12 straight set
This was followed with some core stabilization work using Pallof Presses and Planks
****
This week flew by. Tomorrow I'll be heading out to Gord's to shoot videos. Saturday he'll come down my way so we can edit and upload. Saturday night I'd like to get some people to go out to dinner, but we'll see.
Tonight is Phillies Phever! And tomorrow. I'm stoked.
On the blog front, we're up over 2300 views which isn't too shabby considering we released it to the 'world' last week.
Haha, I don't think we'd go that far. That would be to Hollywood. I'm thinking something more along the lines of..
Gladiators!!!!
Aroo!
I'll be there at 7:00?
where we going?
Haha, I don't think we'd go that far. That would be to Hollywood. I'm thinking something more along the lines of..
Gladiators!!!!
Aroo!
that'd be worth seeing - I think you and gordy need to have some video fun and do a ltitle reenacting
in between working hard..
Good morning!! Just wanted to let you know I got a great strength WO in last night... and I see a foam roller in my future!
Very good to hear
We recently uploaded some foam rolling vids. I've been doing a lot of work with a tennis ball as of late to isolate problem spots a bit.
I want to get one of these soon:
Haven't decided yet. There's a new sports bar in town that I've been hearing great things about. I want something low key and fun.
Some of the certifations don't even mention myofascial release. NSCA, which is one of the best, doesn't from what I remember!
NASM is big on it and this cert has been growing in popularity as of late, so it's obvious that more trainers and gyms will be familiar with it.
Thankfully.
NASM is big on it and this cert has been growing in popularity as of late, so it's obvious that more trainers and gyms will be familiar with it.
Thankfully.
Curvie Girlie
New member
I need to find a gym buddy like YOU! From the looks of it you're trying to make your breasts more beautiful
Tonight is Phillies Phever! And tomorrow. I'm stoked.
On the blog front, we're up over 2300 views which isn't too shabby considering we released it to the 'world' last week.
AWESOME!!!!!!!!!!!!
Curvie Girlie
New member
Interesting--I'm pretty sure that'll change soon....is my guess.
I need to find a gym buddy like YOU! From the looks of it you're trying to make your breasts more beautiful
AWESOME!!!!!!!!!!!!
Thanks! Over 2500 now
And I'm working on everything right now... breasts and all.
So I did not get to go for my run today. Things just got crazy towards the end of the day at work.... this fucking market is starting to piss me off.
Also, Gordy is coming here tomorrow now, which is nice. Driving to his house on a Friday afternoon usually sucks horribly with traffic. He wants to go to my gym and film some exercises that we don't have access to at his place... like cables and whatnot. He also wants to shoot 'some crazy videos.'
I was like "what's a crazy video?"
He said "you benching 350lbs or something like that."
Me: "yea right"
He wants to post cool videos on our blog.
Also, Gordy is coming here tomorrow now, which is nice. Driving to his house on a Friday afternoon usually sucks horribly with traffic. He wants to go to my gym and film some exercises that we don't have access to at his place... like cables and whatnot. He also wants to shoot 'some crazy videos.'
I was like "what's a crazy video?"
He said "you benching 350lbs or something like that."
Me: "yea right"
He wants to post cool videos on our blog.
you are a webstar... so people will flock to your blog - plus a mention by Lyle didn't hurt you none at all... though your webulebrity is purely on your own merits...
ummm - you'd have to get in line behind all the legitmate cewebutards... you're just a poser compared to some
but coin away... Celebutard is one of my favorite words -chances are though -the brain trust on fark have already used cewebutard they ocme up with all the really good words
but coin away... Celebutard is one of my favorite words -chances are though -the brain trust on fark have already used cewebutard
they ocme up with all the really good words no you really can't be one...
you'd have to dispose of ya know you're ethics... your personality... your intelligence... your integrity...
Move on.. webstar works just keep earning that star hood and not rest on what ya did.... it's always what you're doing now...
you'd have to dispose of ya know you're ethics... your personality... your intelligence... your integrity...
Move on.. webstar works
just keep earning that star hood and not rest on what ya did.... it's always what you're doing now...Have you gotten good followup questions from the blog that will inspire a blog entry?