so now, you're peeing on your opponentsthat makes for a worthy sparring partner
![]()
there -- take that!!!
Haha, debating here sucks.
I've initiated debate now a few times in the past month or so here and the "trainer" never comes back.
Wimps.
so now, you're peeing on your opponentsthat makes for a worthy sparring partner
![]()
there -- take that!!!
I want to see the flexing animated AVI!!! Just do it! lol Great to see you still here and at it!
If you ever think of leaving, I'll grab my trusty roll of duct tape and well- let's just say I know what to do with it![]()
I don't see the thought ever crossing my mind.
This is my home.
Even when I have my own forum, this will be a daily resting place for me.![]()
Hi, Steve. How's the site coming?
Has your life changed much now that you're married, or is it pretty much the same?
Even if it's the same now, when Steve Jr. or Stephanie comes along, then it will be WAY different!
Glad to hear the site's coming along -- can't wait to see the final product!
Back is AOK now, thanks. I want to keep it that way for a while, too!![]()
ahem -
do more than think about it - pick up phone - gingerly press buttons for number of said doctor - make appointment - and get your cute butt and hand to the doctor.
If it's interfering with your usual routine - then it's time to suck it up and just go...
Now - move it...
Just dropping in for my daily dose of annoying![]()
Hope you have a delicious thursday and the sun comes out and does some shining...
Ginger Kitty said to say hi to Frank and Bob![]()
Hi again,
You wanted to know what my current workout was in order to help me figure out a full body workout MWF. So, here it is:
Monday: bent over row, concentrated curls, stiff leg deadlift, chin ups, lat pulldown, pull ups (or push ups sometimes)
Wednesday: cable cross over, military press seated, bench press, tricep cable pulldown, cable crunches
Friday: calf raises, smith machine squats, leg press, oblique twist, hanging twist, cable crunches
In making a full body workout plan, should it be a different workout each day?
But I never know what to do to change things, because I really the moves I already do.
So once again, any help would be great.