I'll explain the lifts when I have a free moment. I'll try to find some good vids to correspond with the explanations.
You're find holding off until you have full understanding. You've waited how many years to get back into the weight room, what's a few days going to do to ya?
You're find holding off until you have full understanding. You've waited how many years to get back into the weight room, what's a few days going to do to ya?