Journey, Not A Destination

mnexercisegirl said:
Cyclical diet? Can I get a little more info? I'll look it up onthe internet too. Also, I looked at my nutrition for the past few weeks and I still really need to clean it up - A LOT. So before I go down in calories, I'm going to make some changes first and see how that goes. Right now I'm doing 40/40/20 (C/P/F) and getting 1800/day.

For the past 4 weeks, I've been doing the same exercises 2-3 days a week for 4 weeks: squat, bench, stiff leg dead, rows or pulldown. Usually I'm pretty psyched about my lifting days, but today, I'm getting bored. I need some variety, any suggestions?

Also, if you had to choose, which would you buy: Afterburn (Alwyn Cosgrove) or Flexible Diet (Lyle Mcdonald) - I'm not sure of the book title, but it's similar to that. I'm still trying to finish the new rules of lifting also.
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Hit me up tomorrow or the next day with this question. As for the book, I would go with Lyle's book.... but they are both very good.
 
:(

Not a good day today guys. I found out on my way to work that my best friend was killed in a car accident late in the night. He was with another great friend of mine too, who will survive. I am home now trying to get my head straight.

At least I got to spend the last 2 weekends with him fishing.
 
Steve said:
Not a good day today guys. I found out on my way to work that my best friend was killed in a car accident late in the night. He was with another great friend of mine too, who will survive. I am home now trying to get my head straight.

At least I got to spend the last 2 weekends with him fishing.
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How tragic, and I'm so sorry to read that... Take time for yourself and while it sounds trite - celebrate the good times you shared with your friend remember the good times... what a great blessing that you had two weekends having fun with him.

Good luck and god bless to you and his family
 
I'm terribly sorry

I can relate. I lost my best friend in a car accident when we were 17.

I know there's nothing I can say....except I understand the pain everyone he left behind is feeling.

And I PM's you before reading this, so please don't think I'm insensitive...oversensitive is more like it.

Hang in there.
 
Steve,
What sad, horrible news :( There are no words, other then I'm sorry and those sound small and insignificant.

My heart goes out to you and his friends and family - I'm glad that you guys were able to spend time recently doing what you enjoyed and being together.
 
Steve said:
Not a good day today guys. I found out on my way to work that my best friend was killed in a car accident late in the night. He was with another great friend of mine too, who will survive. I am home now trying to get my head straight.

At least I got to spend the last 2 weekends with him fishing.
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Oh Steve, I am so sorry to hear about your friends. I can't imagine how hard this must be for you right now. You will be in our thoughts and prayers. Also pray that your friend will make a full and speedy recovery. God bless.
 
Hey Steve.. truly sorry to hear about the loss of your friend! Our prayers are with you my friend! Looks like you have a huge support group right here at your fingertips just on this site alone!

Bruce
 
Oh Steve I am so sorry to hear this. I wish there is more i could do, at least offer u hug. If you need someone to talk to i'm here for you. You and your friend's family and friends are in my prayers.

*hugs* Lena
 
Thanks very much everyone. It as a nice surprise to see so much support in here. It means a lot.
 
Oh, Steve, what horrific news. My heart literally aches for you. Life is so inexpicably unfair sometimes, and there are simply no words that could provide comfort. So, I will simply off you my most sincere condolences.

Jen
 
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