Journey, Not A Destination
- Thread starter Steve
- Start date
So nothing exciting to report from the weekend. I am loving this weather... down in the low 60's during the night. Mid 70's during the day. Feels like fall a bit.
Training today was heavy. Joints are feeling it.
Bench - 1x5, 1x3, 1x4 (last set was at 290)
Incline Cable Fly - 3x10
Rows - 3x12
CG Cable Pulldown - 2x12
DB French Press - RP
Hammer Curls - RP
After I did loads of mobility and flexibility work. I'm feeling all screwed up as of late.
Training today was heavy. Joints are feeling it.
Bench - 1x5, 1x3, 1x4 (last set was at 290)
Incline Cable Fly - 3x10
Rows - 3x12
CG Cable Pulldown - 2x12
DB French Press - RP
Hammer Curls - RP
After I did loads of mobility and flexibility work. I'm feeling all screwed up as of late.
LowFatMilk
New member
Ohi Steve.
The weather has been great, hasn't it? Nice for walking, though my ideal walking weather is close to Tornado.
The weather has been great, hasn't it? Nice for walking, though my ideal walking weather is close to Tornado.
don112
0
so...I am 5'11 inches tall ( last I checked ) I weigh in at 250lbs, most is fat now, I need some advice as far as say, should I work out and diet or what? work out and keep my intake high? I hate to sound like an idiot, but I really need some help here, this is my first time actually starting up the work out/diet plan (since high school)
don112
0
Well, yeah I suppose it is a pretty vague question, I just feel lost like you wouldn't believe man, I need some advice big time, any way I could just get a few tips? so I don't break my plans(diet/exercise routine) or anything, I know it's really vague, but I don't really know where to start... 
KaraCooks
New member
AT the top of each section of the forum are posts that are pinned to the top so everyone can see them. It's pretty standard operating procedure in every online community to have "pinned" or "stuck" posts with the rules, most common questions, etc.
When you first join a forum, it's considered good manners to read those pinned/stuck posts first before asking questions that have been asked a million times before. Kinda like reading the FAQ on a regular website.
When you first join a forum, it's considered good manners to read those pinned/stuck posts first before asking questions that have been asked a million times before. Kinda like reading the FAQ on a regular website.
Ditto Kara.
I don't mind helping but essentially you're asking me, "How do you lose weight?"
That's like me going up to an engineer and asking him how he built the skyscraper.
Not saying weight loss if as difficult as engineering... but there are a lot of moving parts.
And as Kara noted... most of the foundational concepts are discussed heavily in the stickies.
I also have my own forum with loads of stickies you might consider reading before asking specific questions.
I don't mind helping but essentially you're asking me, "How do you lose weight?"
That's like me going up to an engineer and asking him how he built the skyscraper.
Not saying weight loss if as difficult as engineering... but there are a lot of moving parts.
And as Kara noted... most of the foundational concepts are discussed heavily in the stickies.
I also have my own forum with loads of stickies you might consider reading before asking specific questions.
No, you don't need to apologize. And I don't think you're a tard.
Really.
It's just tough to answer such an open ended question.
I typically answer vague questions with vague replies... which I'm sure you wouldn't be happy with.
It would go something like:
Eat less and move more.
I'm all ears for more specific questions so don't hesitate to speak up as much as you'd like once you spend some time reading the stickies.
This would be a good place to start. It's a bit old but the information still applies today.
http://weight-loss.fitness.com/topic/11337-words-wisdom.html
Really.
It's just tough to answer such an open ended question.
I typically answer vague questions with vague replies... which I'm sure you wouldn't be happy with.
It would go something like:
Eat less and move more.
I'm all ears for more specific questions so don't hesitate to speak up as much as you'd like once you spend some time reading the stickies.
This would be a good place to start. It's a bit old but the information still applies today.
http://weight-loss.fitness.com/topic/11337-words-wisdom.html
LowFatMilk
New member
It almost tempts me to get up earlier just to enjoy the colder weather-soon though, it'll be back to walking in layered socks so the snow doesn't soak through to my feet
LowFatMilk
New member
I like that too though. Heck, I sleep in the snow.
I like the snow too, I just don't appreciate when the wind chills the bones.