Venice girl
New member
We better put it this way: if you decide to take a trip to italy call on me, I'll be glad to be your guide. 
Journey, Not A Destination
- Thread starter Steve
- Start date
We better put it this way: if you decide to take a trip to italy call on me, I'll be glad to be your guide.
It's a date.
Only if you let me wear that hat.
Juliette1
New member
My God, man! I only go and make myself a salad and you've already filled one whole page with adoring gals and holiday plans (or was it a work trip to all of our gyms?) while I'm away.
I have a question for you, you've previously written about the recommended amount of protein per pound being 1g/pound. How about fat? Is there a similar simple formula for that?
Juliette
I have a question for you, you've previously written about the recommended amount of protein per pound being 1g/pound. How about fat? Is there a similar simple formula for that?
Juliette
Venice girl
New member
My God, man! I only go and make myself a salad and you've already filled one whole page with adoring gals and holiday plans (or was it a work trip to all of our gyms?) while I'm away.
I have a question for you, you've previously written about the recommended amount of protein per pound being 1g/pound. How about fat? Is there a similar simple formula for that?
Juliette
I'm a busy guy today in here.
Fats, hmmm....
Fats will vary, you'll hear something like 0.5g/lb, I think 50-100g is a good range for most people. Keep this to "healthy" stuff as much as possible, monounsaturateds (olive oil), certain polyunsaturateds (omega-6/9s, stuff like flax oil, borage oil, etc), and a source of omega-3s (fish oil caps, or a serving of omega-3 rich fish like salmon).
Britta Bear
New member
Steve I just saw you car. It does look very fast, and yellow
But I just realized you look just like my friend jimmy..only hotter
But I just realized you look just like my friend jimmy..only hotter
Steve I just saw you car. It does look very fast, and yellow
But I just realized you look just like my friend jimmy..only hotter
Jimmy is OK by me then.
Thanks Britta!
Juliette1
New member
I'm a busy guy today in here.
Fats, hmmm....
Fats will vary, you'll hear something like 0.5g/lb, I think 50-100g is a good range for most people. Keep this to "healthy" stuff as much as possible, monounsaturateds (olive oil), certain polyunsaturateds (omega-6/9s, stuff like flax oil, borage oil, etc), and a source of omega-3s (fish oil caps, or a serving of omega-3 rich fish like salmon).
Thanks, Steve!
So you wouldn't recommend eating under 50g fat for a 148 pound woman, thought as much. I'm trying to figure out how to do this right and for some reason chose Friday evening for doing my nutritional math. Go on with your swimming across Atlantic thing, maybe you'll visit me here in the north when it get's a bit warmer. Now you would pretty much have to ski instead of swim across the Baltic Sea.
Juliette
Thanks, Steve!
So you wouldn't recommend eating under 50g fat for a 148 pound woman, thought as much. I'm trying to figure out how to do this right and for some reason chose Friday evening for doing my nutritional math. Go on with your swimming across Atlantic thing, maybe you'll visit me here in the north when it get's a bit warmer. Now you would pretty much have to ski instead of swim across the Baltic Sea.
Juliette
I would stick with the .5 grams per pound.
Hmmm, I could pack my skis, but the more I bring, the more I am worried about drowning. I am in pretty good shape, but that is a lot of miles.
Britta Bear
New member
When you're done in Italy, swim your way over to cali. Lol I'll pick you up at the beach.
I would stick with the .5 grams per pound.
Hmmm, I could pack my skis, but the more I bring, the more I am worried about drowning. I am in pretty good shape, but that is a lot of miles.
backstroke is easy - you can get a lot of mileage out of it and not work too hard...
and just float when you get tired.. or hitch a ride with a dolphin...
Venice girl
New member
lol lol lol
backstroke is easy - you can get a lot of mileage out of it and not work too hard...
and just float when you get tired.. or hitch a ride with a dolphin...
Muscle sinks.
I don't float to well, I have a pretty low body fat percentage.
Britta Bear
New member
pshhh...slow swimmers.... hahaha it's ok you will be in great shape, what with living on fish and swimming so much
Muscle sinks.
I don't float to well, I have a pretty low body fat percentage.
sigh...
as i've said before- it's a good think you are so cute and charming - statements like that could really annoy a person ya know
::looks at steve's pictures and gets over the annoyance::
7%??
Sorry, Steve, I can't give you any more rep points until I spread the love somewhere else.
Sorry, Steve, I can't give you any more rep points until I spread the love somewhere else.
gotta whore it up - 20 more times before you can come back to steve I'm wokrking on that - dont worry
I'm wokrking on that - dont worry
sigh...
as i've said before- it's a good think you are so cute and charming - statements like that could really annoy a person ya know
::looks at steve's pictures and gets over the annoyance::
I might start to get annoying around here. I think I am making a post every minute at the moment. LOL.
7%??
Sorry, Steve, I can't give you any more rep points until I spread the love somewhere else.
No, not even close right now. I am currently bulking, and with that comes fat gain.
I am probably close to 12-13% right now.