jond's one day at a time journal

Ok Jond, turn the power back on mate!!!

Did you weigh in yesterday?

Be nice to see how you're going! Good or bad - it doesn't really matter - we've just gotta keep going along towards our health goals!

:seeya:

Hopefully, we'll catch up soon!
 
hey baby sorry . but good news weighed myself at 224.5 so lost like 4.5 pounds since last tme. stopped working out so lost some muscle from what i assure u is an adonis like physique...but naaaaaaaaaaah.

but stuck with diet all this time and its coming off. i will try to be more active. namiste and good luck (if u watch Lost - that's what dharma guy says!)
 
Actually I really like Lost - but I haven't been up with the latest series - NZ is always soooo behind. I kinda like to watch a lot of them all in a row... like chocolate - except guilt free! lol

Good on you with your weight loss and sticking to your diet - fantastic results!

all the best with the holidays too. I really like new years - so am already planning my "free day" - hehe .... yep, wine, sushi, a banana, and probably a piece of cake... naughty eh!!!

:cheers2:
 
Hey Jond, are you still on holiday?

I am till the first week in Feb... then I'll be back to some kind of routine!

Hope you doing ok - I'm sure you are!
Me - I been going sailing, fishing, swimming and walking

Happy new year! :driving:
 
well im back and fatter than ever. gained it all back and then some. went off the deep end with the drink and then the food. but i am in good spirits and healthy. i am back on the wagon and ready to lose the weight again and then stick to it. but its a day at a time and i am going to weigh in tomorrow morning. it wont be pretty around 250lbs.

I need a meal plan - i had one when i lost the weight before so i am going to start. in fact, i am going to start right now!

- dinner is ready but i will have small amount and that will be it for rest of night
- ride bike some see how much i can do.

key is not to snack later...

well see ya later wish i never left!

Update - day 1. Well just starting out but rode for 290 calories and then walked with girlfriend. she is trying to lose weight too might try to register her. skipped dinner. honestly been eating all day so more like stopped eating then skipped dinner.
 
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Day 2. the weigh in last night was 252. go with that. gonna weigh on next Thurs morning.

Walked with girl hard walk up a big hill in the park. ate a shake for b-fast and had a slice of cake for someones birthday.

so its 1:25pm.
goals
1. another walk.
2. Bike again.
3. pushup and abs.

meal plan.
1. 2:30 Chicken with veggies rice and salad
2. dinner 6:00 - burger one slice of bread and some veggies.
3. snack 9-10 popcorn (1/2 bowl)
 
I weighed in today in the morning just to see whats up and it was 242 from 252 at night 2 nights before. I think I will just say I was 246. I lost 10 pounds first week last time and was 246 to start so its seems reasonable.

Not really sticking to diet plan 100 percent had a bowl of nachos but rode for 500 calories to sort of cancel it out.

Today - am plan - just walk and shake until 12 like last time and go from there.
(non diet plan - need to hit noon meeting and file those 2 things. have hearing today at 4:15 so dont want to drink or overeat for that)
 
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