Jojo's Diary 😊

If it doesn't make you spiral there's nothing wrong with weighing yourself after a big eating day. I'm sure the scale will be much kinder in a couple of days.
 
I sometimes weigh myself after a big weekend just to make sure I get right back on track. You will be right again in a few days.
 
Breakfast : oatmeal with raspberry coulis with coffee and protein shake

Lunch : white rice with some chili on top

Supper : will be some potatoes , sugar free chili dip and some high protein yogurt

some more coffee and a diet Pepsi

Maybe a 100 calorie snack later on !

Did not have a good night sleep so i am too tired to do any type of exercise

If the sun comes out will go outside later on after a little nap
 
Breakfast ............ oatmeal , coco powder and some raspberry coulis with coffee and protein shake

Lunch ........... potatoes , red pepper and some high protien yogurt

Supper ........ white rice with some chili

Coffee and a diet Pepsi

Green flavored tea
 
Yay for dropping that Easter weight right away instead of keeping at it because "the week is ruined anyway".
 
Breakfast : oatmeal , banana , sugar free maple syrup and a dash of coco powder

Lunch : potatoes , sugar free bbq sauce and some high protein yogurt

Supper: pasta with a tomato sauce

3 cups of coffee with some sugar free syrup and my high protein shake

diet pepsi and flavored green tea

Its a beautiful day so going to put out on the clothesline some laundry ( i am sure this counts as exercise ) lol

One of my dogs had poo on her fur so had to wash her at i think it was 2 am got up a few more times before that so i think i
only slept 3 or 4 hours ugh

Maybe take a nap outside this afternoon !
 
Good morning

What a beautiful 3 days we had ..........got to enjoy every sunny day !



Started my weightloss journey March 26 at 156 lbs


April 17 .......... 148.2 lbs woo hoo
 
Breakfast : oatmeal pancakes with raspberry coulis and my usual coffee

Lunch : carrot salad with cucumber dressing

Supper : penne with a tomato sauce

Snack : high protein yogurt with some sugar free maple syrup

2 more coffee's

and diet ice tea with a flavored green tea

(Still only sleeping maybe 5 hours but hey i have been doing that for over 10 years so i think i will survive lol )


EDIT : added some red peppers
 
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I'd say if you aren't very overweight 2 lbs/week is at the high end of healthy. Not a bad thing at all but it requires a deficit of around 1000 kcal/day, which for many people makes it hard to both meet all their nutritional needs and enjoy the process enough to avoid frustration that might lead to binging. If that's not something you struggle with you may well do fine.
 
This place/site is not for me !


Wish everyone all the best in there journey !

Bye !

Jojo
 
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