JohnnySolo's House

41 min Treadmill
walking/running - and some hills

I eat well during the day but overeat at dinner time. I’m cutting my dinner portions in half and eating it for lunch the next day. Down 4 lbs from Monday, but don’t want to get too excited about it.

My biggest obstacle is that I eat for comfort and I’m easily derailed with life issues. “Oh look it’s snowing out again, time for a large pizza.”
 
50 min Treadmill
walking/running - and some hills

Down another pound.
I really want to binge, but will try not too.

I’m hopfull to add some light lifting and add a 4th day for an easy walk/run.
 
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