45 min treadmill
walking/running - and some hills
walking/running - and some hills
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JohnnySolo's House
- Thread starter JohnnySolo
- Start date
41 min Treadmill
walking/running - and some hills
I eat well during the day but overeat at dinner time. I’m cutting my dinner portions in half and eating it for lunch the next day. Down 4 lbs from Monday, but don’t want to get too excited about it.
My biggest obstacle is that I eat for comfort and I’m easily derailed with life issues. “Oh look it’s snowing out again, time for a large pizza.”
walking/running - and some hills
I eat well during the day but overeat at dinner time. I’m cutting my dinner portions in half and eating it for lunch the next day. Down 4 lbs from Monday, but don’t want to get too excited about it.
My biggest obstacle is that I eat for comfort and I’m easily derailed with life issues. “Oh look it’s snowing out again, time for a large pizza.”
50 min Treadmill
walking/running - and some hills
walking/running - and some hills
40 min Treadmill
walking/running - and some hills
walking/running - and some hills
50 min Treadmill
walking/running - and some hills
Down another pound.
I really want to binge, but will try not too.
I’m hopfull to add some light lifting and add a 4th day for an easy walk/run.
walking/running - and some hills
Down another pound.
I really want to binge, but will try not too.
I’m hopfull to add some light lifting and add a 4th day for an easy walk/run.
50 min Treadmill
walking/running - and some hills
walking/running - and some hills
Was down to 303 but had a bad weekend. back to 308.
30 min Treadmill
walking/running
Clean to OH press
5x5 135lbs
30 min Treadmill
walking/running
Clean to OH press
5x5 135lbs
35 min Treadmill
walking/running
Bench
135x10
185x10
3sets 225x5
bent row
4sets 145x5
walking/running
Bench
135x10
185x10
3sets 225x5
bent row
4sets 145x5
Treadmill 12 min
Elliptical 18 min
Clean to OH press 5x5 @135
Elliptical 18 min
Clean to OH press 5x5 @135
30 min treadmill
DB incline bench
50lbx10
80lbx10
100lbs x5 for 3 sets
DB incline bench
50lbx10
80lbx10
100lbs x5 for 3 sets
30 min treadmill
OH press
135-5x5
db curls
50s 2x5
40s 1x5
30s 1x5
BW dips
1x6
1x5
(Tuesday was treadmill also)
OH press
135-5x5
db curls
50s 2x5
40s 1x5
30s 1x5
BW dips
1x6
1x5
(Tuesday was treadmill also)