So, today I'm getting back on track. I've been eating pretty much whatever I've wanted the last few weeks(month? *
hangs head in shame*), so I'm going to do baby steps over the next week. Today's goal was to not eat everything in my kitchen. So far so good! lol. Seriously though, I'm cutting back in general this week and also trying to cut back on unnecessary carbs. Also going to start drinking lots of water again. I got away from that the last few weeks, and I know that's not good, especially for my clotting issues. I did not weigh myself this morning, because...
well... I'd rather not be depressed.

Maybe after a couple weeks I'll be brave enough to hop on the scales, but not right now.
Next week I'll focus on cutting out more carbs and counting calories as well. I know calorie counting is key for me. If I don't do it, I'm hardly ever successful. So that is a must!
Exercise... "You need to exercise, Jen! yadda yadda yadda..." I know.. I
KNOW. It's not happening this week though, so don't even bother trying. haha!
Hopefully I'll have time to catch up on diaries soon.
I have a hard time "sticking" w/it long term though...How long do you do it as a kick-start?
I have a hard time sticking with it for more than a couple weeks straight. I'm a carb-o-holic as well. After a couple of weeks I need a cheat meal or no one wants to live with me. haha! And welcome to the forum!