Well done on the weight loss I have read through your whole journal such a inspiration![]()
Well it shouldn't be too bad. There really isn't very much porn on this internet thing.
I hear holding your breath for prolongued periods of time is unhealthy, so that's a good plan.
Yay for a good scale day!!
ps/thats a good idea to go to bed early when one is hungry
The sore and tired does go away eventually. One of the benefits of an exercise plan is that it allows you to exercise. It's like an Escher painting in that way, or I guess not really. Hard to tell I took my medication an hour ago, isn't it?
That would make staying below your calories tomorrow much easier.I'm sticking to my calories though, even if it kills me!
Yay for a great scale day!!!
Pajama party sounds fun!! lol - actually a really simple idea yet totally exciting for kids![]()
Well we both skipped the exercise yesterday. I also cheated on my diet so my weight is up. I'm very happy yours is down. It was my last chance as I will be squeaky clean on the diet and exercise for the duration of my WL challenge (10 weeks!).
That would make staying below your calories tomorrow much easier.