Jennifer's diary

breakfast
special K with strawberries
no fat milk
coffee
water

lunch
garden salad
6 soda crackers (oh well)
water

no fat latte at starbucks...heaven...... havent had one in a long min

dinner
chicken
mixed veggies
scoop mashed potato
salad
water
 
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Will stick with it! Going to drink more water to try and flush myself out.

:eek: noooo! the 4,3,2,1 thing is a drink you take alongside your usual "controled" diet and exercise!! You buy a bottle of the solution and for the first 4 days you mix 4 cap fulls with 1 litre of water, 3 cap fuls for the next 3 days etc.
 
AHHHH gotcha ya Apple........cleansing and fasting are not the same thing. Whew!!!

yep water water water...seems to be the answer!
 
breakfast
1 multi grain toast
poached egg
1/2 grapefruit
coffee
water

Lunch
vegatable soup (again)
cantaloupe

Snack
samll bowl of cherrios

dinner
turkey meat balls (hey trying to go leaner)
1/3 brown rice
broccoli
garden salad
water

Went ot the gym
had one meatball when I got home
more water
 
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I can never cope with fasting even when i need to (stomach upset or whatever) I always end up cracking and having a total binge afterwards!! Cleansing is more about removing toxins from your system than fasting.... infact if you fast and your body goes into ketosis, it can put a strain on your liver etc. rather than helping (one of the many reasons i haven't been persuaded to try atkins)
 
breakfast
slim fast
water

snack
apple

lunch
garden salad
1 piece whole grain toast

snack
orange
2 tricuit crackers

dinner
spinach salad
1/4 of a piece of cheese garlic bread
water

glass of red wine later in evening 3 more triscuits
 
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morning
metamucil
water
coffee
fruit salad
no fat cottage cheese

had large coffee for lunch out on the run with the kids

Dinner
beef stir fry lots of veggies,..and spicey...ohhhhhh soooo good
 
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breakfast
yogurt
fruit salad
water
coffee

Lunch
vegatable soup
apple
water

dinner
chicken stir fry
on brown rice
 
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Sounds like a good week so far, and it's nearly over! YAY!!!

*does little dance*

(sorry i always get a bit hyper on Fridays)
 
Thank ya ladies...ya keep me going!

Today wa a blurr,....and the diet needed work...tomorrow will be better

Morning
Latte and a bite of my kids big cookie..ok two bites ...excellent nutrition

Lunch
vegatable soup and a bite of my kids grill cheese (she was saving me from eating a whole one to myself...

later on 10 lays potato chips under 120 calories,,..would have been better to eat an apple

and

Dinner
large slice veggie pizza
large garden salad.....oh finally fresh veggies!!!!
water


however made it the gym yesterday and today.

Yea its the weekend!!!!!!!!!! Everybody have yourself some fun!!!!!
 
Breakfast
special k with strawberries
coffee
water

lunch
chicken fajita with spicey salsa
water
cantaloupe

dinner
no fat ceasar salad
cup of whole wheat pasta with tom base sauce
shredded parm cheese on top

2 low fat cookies...yummy
water
water
water
 
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Lol I knew there was a reason I love ya ewashactin...any one that thinks this old broad is pretty is my new best friend. :D

Getting a pic on is easy...do you have one that you would like to add?..you probably have to resize it to under 80 picels (you know how to do that?)...if not PM and I will walk ya through it.
 
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