JadeLynn's Weight Loss Diary

Boo for being sick! But if you can I'd use more of those sick days. Maybe just a couple days next week. Sucks they disappear. I've heard some companies give bonuses for people who don't use their sick days and I think that's a great way to prevent the abuse of people using them when they aren't sick.

Good job on avoiding the cookies! There is some bad food in my house like chips (which I have brought some to work) but I will not be buying more and am portioning out what I have. Sometimes I think it's just more habit than anything, and then once you have some you just can't stop it.

I think the lower stress at work is a better resolution than losing 20 lbs. Less stress will lead to a better and healthier lifestyle which in turn will help with your weight loss. The weight loss is a result more so than a resolution, the resolution is something you can do to reach your goal of weight loss.
 
Boo is right icychic...this is very annoying. I sure wish my company would pay us for them. Next week will unfortunately be very busy...so it sucks even more that I couldn't really enjoy my time off. But that's okay, things could be worse.

I agree with you that eating more of a certain food (just keep putting our hand in the bag) is indeed a habit.

I hope that you are correct and that managing my stress better does indeed help me. I eat very little when I'm calm and happy feeling. The first 10 pounds came on very gradually, the last 10 came on very very fast. So I'm pretty happy that I have at least stalled that kind of progress!

I still feel bleh..I did do a yoga dvd that I've had for ages, but I still really like it. Even though it was done in 2003 it seems new. And I believe that Athala has talked about those difficult yoga push ups the chaturangas. Boy was he right, my arms and chest are sore. It felt good to move a bit and get warm though.

Not sure about today, thus far I've been in bed on the computer, phone with Jacob who has been such a love and watching television.

Woot woot 2014 is starting off well :ack2:
 
How far apart are you and your chap? Me and my other half were long distance (over 3500 miles) for 1.5 years--Think we owe skype a HUGE thank you!

Hope you have a lovely day watching TV--relax!
 
Hi Hana!

Sounds like we are in a similar situation, 3901 miles, sigh! Yes we do owe skype a HUGE thank you! :) Makes me feel happy to hear that the two of you are finally in the same place! I hope that we will be some time this year too. In your Christmas pictures the two of you look blissfully happy together!

I did relax a bit. But I did get bored and got on my treadmill for about 45 minutes. Took it slow though, I wasn't running any marathon that was for sure ;)

Would love to run outside today, but that is just not going to happen.
 
Oh gosh, your chap is far away :( Skype will see you through it ;) Yes, he eventually moved to England to be with me which was all very romantic and lovely--I hope you are not waiting too long xox
 
Yes he is far :( Skype has been most helpful and thankfully he stays up late and I get up early so the time difference has been manageable :) That is very romantic...so happy it worked out for the two of you. Hope it will for us too soon!

Not too much on the weight loss front to report. I'm still not feeling 100% although I am better. Maybe being ill will result in a drop in the scale...a girl can hope :)

Hope everyone is doing well!
 
Glad you're feeling better and I hope you're 100% soon. Bummer that your SO is so far away, but I suppose that's a little easier these days than it used to be.
 
Thank you Quercus! I am finally feeling better! :) Yes it sure is a bummer that he is far away, but you are correct it is easier than it used to be!

I was thinking today about something that I wrote to icychic...about my JadeLynn Robot Mode. And it was so interesting that I can do that with working out, but not food. I wonder if I actually can practice doing that with food. I will be 41 on Monday and I have been working out since I was 16. I don't remember the actual evolution of making exercise a daily ritual. It must have just happened over time. People often ask me how I do it and I the only way that I can explain it, is that I just do it very automatically.

So I am thinking that with practice I could work on my food choices being something that I do on autopilot without thinking about it. This is all a bit frustrating because I don't eat that badly. But I think really keeping a detailed journal may help with that, see what I am doing to sabotage all of my hard work. I had one piece of chocolate today that was 70 calories. That did make me only want to have one. So maybe really looking at the calories in the things that I eat will help me make this new eating habit more automatic.

It is funny how writing about one topic can make you think about something else that is helpful.

This is a nice place. Everyone here is so supportive of each other and the discussions really do give me new ideas to think about!

Thanks for that!
 
Wow that's some distance!! Thank god for technology...haha :)

I started to work in a "skinny cow" chocolate bar in to my calorie allotment...knowing I have that to look forward after my last meal of the day is a reward and craving stopper! I only get it if it works into my ranges...so it helps me stay a little more focused during the day. I use MyFitnessPal app to log my food....I love it!
 
Hi Jade I’m happy to hear that you’re feeling better. When I was at my “peak” of exercise it felt like I was on autopilot too. I’d get home and just get into the groove. Food has ALWAYS been a struggle for me and I don’t see that changing anytime soon. It’s something I MUST learn how to deal with. It’s just so hard to get into that groove when you see the ads on TV making everything look so good. There’s temptation all around. Still, in order to lose weight and keep it off having a better relationship with food is a must.
 
Yes tetemcg...technology has made this semi-bearable :) Good idea about the treat to motivate you. I think something like that may work for me too!

Hi Mandy-it is easier to have that kind of routine. Food is not a struggle for me unless I am stressed/annoyed. If I am not either of those things than there can be a plate of cookies right in front of me and I don't even think about them. So my relationship with food when stressed (because it is doubtful I can remove all stress ; ) is something that I must deal with!

And now I feel like crap again. When I did go back to work, couldn't just ease in gently. I have a big meeting today and I had to have a meeting with my boss on Tuesday to 'prepare' her for her part. No one has ever had to prepare me for anything, so holding someone's hand is all ready annoying to me.

Then she had received updated information which she didn't share, because she didn't even realize how important it was and rambled on for 45 minutes longer, which meant I left late. She had literally scribbled all of these notes on a letter that she had and missed the fact that it said, "We recommend your funding." The meeting is to get the f?*king funding.

I find out from someone else yesterday about this, go to tell her (big mistake) she blew that off said "Oh yeah I read that didn't know what it meant." and then proceeded to ramble on about some meeting (which was useless) that she really needed her team at. I explained: I was in another meeting. I know about the subject you are talking about. It is many months away and may not even come to fruition.

I had to once again remind her that I manage 5 departments and that I have people who need things from me besides her. Then like the loon that she is, her mood changes like someone flipped a switch and says that she loves talking to me because of my intellect (eye roll) and that she appreciates how blunt and honest I am. One day when I tell her that her issues are severely detrimental to our organization and that I have had enough she just may not.

She got this job because one other person applied, that person was not technically qualified per the law for the job and the people interviewing her don't work in the same location and could care less. The reason only 2 people applied is because with her kind of degree if you are good at your job then you can make a lot more money else where. That is why people in her position within the multiple branches of our organization are often not the cream of the crop, as those people go else where.

In many other states, you do not need her degree to do her job any more, I think the leadership in those states realized how stupid that law was.

She literally rambled on for 40 minutes about how busy she is, how stressed she is, how now trying to meet with us to tell us this useless information is stressful to her and then vehemently said f*$K!!!!

She had scribbled notes from this meeting all over a piece of paper...backwards, sideways...looked like something a person in a mental institution would do. Next time I will wait until 5 minutes before an important meeting and as we are waiting to go in tell her..."Oh btw we got the funding."

I did not grab junk. That is a huge victory for me. I am mad that I should have to deal with this. I do not particularly care what her problem is. I do very much care that it has become my problem. I did some Google searches about how do you work for a person like this??? And all I could find was that you should be patient, understand that they have issues, that the issue may make them a dynamic person who just needs to be gently guided (whatever that means.) And to not take their mood swings personal or the fact that they may change subjects multiple times in a conversation. Just grand!

So..day one of my New Year's Resolution successful. And I will not let this loon get to me and make me miserable in the job that I have had for 13 years this month. Unfortunately all of the talking severely aggravated my throat and I don't feel well. Easy enough to solve:I won't talk to her very much in the future.
 
Yikes! Almost sounds schizophrenic. Whatever she has it boils down to ISSUES that sadly you are taking the brunt of :( Good job not reaching for junk! Hope things get better. Really sucks that you have to deal with her simply because the company isn't willing to pay for someone actually good at the job. Betting the extra money would be worth it not to lose you and for the company in general.
 
Thanks so much for your support Miss Bombshell and icychic! You guys are the best, always cheering me on!

I feel wretched :ack2:

So sick that I didn't even workout..for me that means REALLY Bad! I have arranged things at work so that if I don't come in, which looks like what will happen, things that need to get done will get done. Went to that horrible meeting today and then came home. Typing this from bed with a scarf around my neck.

Pitiful Jade...2014 needs to get better!

Hope you all had a good day and that the cooties that seem to be invading everyone this time of year have avoided you! :)
 
I think your body is giving you the days off it think you need, just think it would be better if you took the days WITHOUT being sick - would be more relaxing and productive :D Seriously though, I have found in the past I could feel my body weakening but I wouldn't get sick cuz it could sense I could not afford to at that time, and once I was able to take time off it would hit me. Very weird. But perhaps something similar with you - body senses you need time off work and that's the only way it will happen.

Either way, it seriously sucks you are sick :( Never fun. I hope you feel better tomorrow! But you should stay home regardless. :grouphug:
 
gently guided (whatever that means.)
I think this means you can strangle them, but you have to stop before they are unconscious.

Seriously though, I'm sorry you are feeling poorly. Good job on avoiding the junk despite all the stress. Hang in there Jade!
 
icychic said:
I have found in the past I could feel my body weakening but I wouldn't get sick cuz it could sense I could not afford to at that time, and once I was able to take time off it would hit me. Very weird. But perhaps something similar with you - body senses you need time off work and that's the only way it will happen.

I think you are on to something here. I don't get sick much although i do feel like I'm coming down with something and then it disappears. But...when I do get sick, I get pretty sick for at least a week. Hope I'm on the upside of this now!

Quercus said:
I think this means you can strangle them, but you have to stop before they are unconscious.

Seriously though, I'm sorry you are feeling poorly. Good job on avoiding the junk despite all the stress. Hang in there Jade!

That made me laugh! I needed it too because I must admit I am a bit down!

I keep thinking that I am better and then it comes back! But I really really hope I will be back to normal by Monday! It is so hard to have goals that I want to work towards in many areas of my life and not be able to get out of bed! Just so many frustrations...work, this illness, Jacob being so far. Bleh!!!

When you have a lot of time to lay and think about things, and there really isn't much you can do about any of them at the moment and you don't feel well. It can make for some rather depressing days!

Is anyone else sick of thinking about weight loss? Sick of trying to figure out how to make it happen? I'm sure that others feel the same way. Something that should be so much in our control...yet not easy to make it happen.
 
Hey Jade.

I totally understand trying to turn the weight loss motor off in your head. But your body needs a break right now - use this time to sleep, read a book, do a crossword, whatever you find relaxing. I love listening to the radio when I'm stuck in bed. Anyway, I guess they always say to focus on the single step, not the miles to go, and your single step for the weekend is to get your strength back. Rest up and don't be depressed about it.
 
Thank you so much for the lovely and kind message gossipgirlfan! I appreciate your thoughtful suggestion. You are right. I need to find a quiet activity that I enjoy.

Does your screen name refer to the Gossip Girl series? I read the books and watched some episodes of the television series. That's the kind of entertainment that can take my mind off of being miserable! :)
 
Haha, yes, I loved Gossip Girl but I'm bitter at the shitty way it ended, but you can't change your account name, and this one is connected to my main email address, so I said I'd leave it as is. It's exactly the kind of fluff to get you through a few sick days, lol!
 
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