Thursday 26th March 2015
Diet:
50g eat natural cereal - 221 calories
Milk coconut based 100ml - 20 calories
medium banana - 100 calories
slice of pineapple - 42 calories
brazil nut - 35 calories
9 bar - 261 calories
chicken/oil/onion/garlic/veg - 215
wild rice 50g - 109
little apple - 66 calories
almonds/pecans/1 fig - 143.1 c
3 slices of bacon with fat cut off - 148
1/2 can chopped toms - 50
wheat free pasta - 50g - 177.5
brocalli - 40 calories
choc - 150
TOTAL 1777.6 Calories
I walked home from uni today - about 2.5 miles
Diet:
50g eat natural cereal - 221 calories
Milk coconut based 100ml - 20 calories
medium banana - 100 calories
slice of pineapple - 42 calories
brazil nut - 35 calories
9 bar - 261 calories
chicken/oil/onion/garlic/veg - 215
wild rice 50g - 109
little apple - 66 calories
almonds/pecans/1 fig - 143.1 c
3 slices of bacon with fat cut off - 148
1/2 can chopped toms - 50
wheat free pasta - 50g - 177.5
brocalli - 40 calories
choc - 150
TOTAL 1777.6 Calories
I walked home from uni today - about 2.5 miles