Jesica1
New member
about 18 months completely. I lost 100lbs in under a year though.
Italiana Lady... Before and Almost after
- Thread starter Jesica1
- Start date
about 18 months completely. I lost 100lbs in under a year though.
I know you mentioned earlier how long you exercise for each day, but I was wondering if you focus more on cardio or weight training...or both???
Jesica1
New member
Hi
I admit, I pretty much did a no no and focused heavily on cardio through my weightloss (which I dont regret). I am soon going to be focusing more on weight training with still some cardio mixed in to get my muscles toned.
wanabinshape!
New member
I don't want to sound repetitive to every other comment on here, but WELL DONE, you look totally amazing and quite a few years younger
It's my first day on here and yours is one of the few threads I've been reading, I know it is when you're that big as I've been there. So congratulations on looking the way you do now and having the determination to stick with it where other would have fallen off the wagon.
Can't wait to see more updated pics
It's my first day on here and yours is one of the few threads I've been reading, I know it is when you're that big as I've been there. So congratulations on looking the way you do now and having the determination to stick with it where other would have fallen off the wagon.
Can't wait to see more updated pics
fav_grps
New member
OMG, I can't believe all the pictures are of same person...... you look damn hot in after pics........ You have become a new inspiration... i always thought fat people have bigger body structure and the cannot have perfect shape.... but after seeing you its myth busted....
Thank you for showing what I will get after the hardwork.....
Thank you for showing what I will get after the hardwork.....
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Great Work! Those pics are amazing!
Can you say what you ate on your non cheat days and the times of day?
Can you say what you ate on your non cheat days and the times of day?
Jesica1
New member
I don't want to sound repetitive to every other comment on here, but WELL DONE, you look totally amazing and quite a few years younger
It's my first day on here and yours is one of the few threads I've been reading, I know it is when you're that big as I've been there. So congratulations on looking the way you do now and having the determination to stick with it where other would have fallen off the wagon.
Can't wait to see more updated pics
Thank You!
Ive been extra busy lately but Ill def be posting more pics!
Jesica1
New member
Wow, thank you so much... its so great to hear. I never thought being so big, that losing it could actually be done... but it can!
Thanks a lot, im so glad I could have helped to inspire you!
Jesica1
New member
Thank You!
on non cheat days I ate only lean meats... mostly just chicken breast, low carb, no sugar, low sodium (I hate feeling bloated, so not much canned food), vegetables... usually broccoli and stayed away from anything processed and if I had bread or anything its always wheat, not white. I did eat beans... love garbanzo beans. 2% cheese, smart balance butter - hardly ever used it though, only natural PB, no deli meats, salsa etc. Sometimes I made (still do) healthy chili with no seasoning packet, I made my own seasoning... add different beans and veggies, top with light sour cream and 2% cheese... yum! again once in awhile bc of the sodium
Sometimes I ate a bowl of turkey pepperoni with some tomato sauce sometimes with a little 2% cheese... and of course I didnt often bc of the high sodium content but it helped my pizza craving.
No pop or juice... I just drank water. I didnt have specific times of the day, I just ate when I was hungry. I also didnt have a set diet plan I just stuck to my rules, though strict. I hope that helps!
I hope that helps!
MyNameIsTerry
New member
Daaaaaaaaaaaaaaaaamn. That's hot. Good job.
