is this a good bulking routine?

B

benphillips

0
Im tryin to bulk up. basically eating as much as i can (healthy stuff) to get enough cals, carbs, fat, and protein. but i still need a good routine. definatly wanna do free weights and compound exercises for now. heres some of the exercises i have in mind:

Monday:
bench press, dips, straight arm pullover

Wednesday:
deadlifts, stiff leg deadlift, powercleans, military press, bentover rows, upright rows

Friday:
Squats, hack squats, abs

Saturday:
30 - 45 min cardio

does this look alright? too much or not enough? anything i should add or get rid of? should i do them in a different order?

Thanks for all the help guys. this site has helped a great deal.
 
Ben-
Looking good and great job identifying the big basic exercises first!

I'd rather see this split though, so you aren't hitting lets in two consecutive workouts.

Monday:
deadlifts or power cleans, stiff leg deadlift, bentover rows

Wednesday:
bench press, dips, straight arm pullover

Friday:
Squats, hack squats, upright rows, abs

I'm not sure what kind of rep/set scheme you are using, but this split should serve you well, no matter what.

-Andrew
 
Maybe put in some military presses, and perhaps some calf raises.. Those were the only two areas I didn't see anything for.. But looks like a very solid, to the point routine. Another good compound exercise is the pull up, maybe alternate that with your upright rows.
 
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