Irishprincess weight loss progress!!

Day 2 off chocolate. Consumed 1200 cals. Went to the gym today. 2nd day in a row:D:D


Did 30 mins fast pace on bike 387cals

......30 mins on threadmill 192 cals


Total cal deficit for the day 1523:)
 
Ate CRAP today and getting weighed tomorrow. LOVELY.



dreading it because i know i will be up a couple of pounds at least:( FML


I feel like i will forever be in the 15 stones club:( xx
 
Ahhh, stop stressing, my dear!


What's stress do? It makes you eat, gain weight, age faster, etc etc.. it's not good for anything!


You know how many times I thought I'd never get that 200lb mark? Especially after only being just 1.5lb away in January of this year before stumbling and indulging on junk food, then slogging through a 9-month plateau right after? Yeah, I thought the ol' FML thing quite a bit from time to time, BUT.. the key is to just keep on going
smile.gif



I had a few real crap meals (one on Wednesday especially.. fried shrimp, thick fish filet sub, fries... tasty! but blegh.), but you can always make up for it the next day by a number of ways: drinking a lot of water, intensifying your exercise, reducing your calories (but not too much).


All I know is it'll all work out in the end for you, Princess! Just roll with the bad days and focus on how many good days you had, and will continue to have in the future
smile.gif



Good vibes!
 
Hi guys, so im up a pound...oooooops, well i saw it coming at least.


Ate 1580 cals today. Went to the gym and did

the bike for 30 mins 440 cals burned

threadmill 20mins 120 cals burned

crosstrainer 10mins 110 cals burned


cal deficit for today: 1234


woop woop:)


A quote from good Muhammad Ali



I hated every minute of the training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.



Night guys and dolls


xx

Thanks lovely Greg:):) You always make me feel happier when i read your kind posts:):)
 
Consumed 1700 cals today.......bit over by budget of cals, walked for 17 mins...........thats all the exercise got in today. still loving chocolate like a bad b*tch lol


Hope everyone is doing good:)



Haha thanks Vee and Mystic:) Ye are very good:)


xxxxxxxxxx



Heres some food for thought..love these motivational quotes!!:)





Success is not a race, be patient.






Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.






Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.




If you hear a voice within you say ‘you cannot paint’, then by all means paint and that voice will be silenced.â€
 
Hey guys:) Ate 1260 cals today, going to do some arm exercises there now:):)


Hope all is well :) xxxxx




Determination today leads to success tomorrow!



A year from now, you may wish you had started today- Robert Schuller
 
Thanks ladies.......:)


Haha so much for being on a roll Lucy, guys broke out slightly last night, when i say slightly, i dont mean by a small bit, what i mean is that there was potential for me to SEVERLY break out but i thought to myself ' guuuurl, dont be a whale'


Anyway broke out with 5 slices of dominos pizza, a chicken nugget and garlic dip.


But today was a good one, consumed 1272 cals, went to the gym....

did 25 mins walking fast :238

20 mins cross trainer: 367

15 mins bike: 170


Total cal deficit for the day: 1700


Getting weighed tomorrow, hope its good news:)
 
GUYS I AM OFFICALLY IN THE 14'S STONES... cannot believe it.


IVE LOST 40 POUNDS SINCE I BEGAN.


I lost 4 pounds since friday:) Gym plus drinking water must have helped. I now weigh 14.13:) I started off at 17.11 so i am 2 pounds away from offically losing 3 stone. EXCITEMENT


On a bad note, didnt eat to good today:( Tomorrow is always another day:) xxx
 
Congrats on losing 40 pounds. That 200 barrier is in sight.


More importantly, how do you feel? I'm guessing you probably feel worlds better than you did before.
 
Thannnnnnnks guys:):) ye are all so kind. Ive been eating very bad since my last post due to stress, ive an essay due monday for college and i havent a clue whats it about:(:( will post monday evening:):)


Mr Vee to answer your question, yes i feel unreal!!! i feel so much lighter and smaller in myself its crazy, especially considering im still about 50 pounds overweight lol!!!!



Peace out people,

take care


xxxxxxxxxxx
 
Good luck with the essay sweet, I'm sure you'll be fine!!! And try not to let a few bad days turn into a bad week- just pick yourself up and keep on going!
 
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