I'm trying this again!
- Thread starter jenn
- Start date
Ok so after the long friday I ended up with a three day migraine. Worked thru Sunday with it and my son's Birthday party on Monday with it too
Worked a full `12 1/2 hour day on tuesday so no training. Worked out a new lower body training schedule until things improve more and I can get back to regular workouts. Worked from 5:15 am to 11 am and then horray got to the gym again
Wed. 11 2006
lat pull downs- 70lbs/12; 85lbs/9; 70lbs/12
Db bench press- 30lbs/12; 35 lbs/12; 35lbs/12; 40lbs/8
cable rows- 85lbs/10; 100lbs/6; 85lbs/11
flys- 25lbs/12; 25lbs/12; 25lbs/10
crunches- 60lbs/12 x 3 sets
reverse crunches- 60lbs/12 x 3 sets
rear delt raises- 15lbs/12 x 3 sets
lat raises- 15lbs/ 8 x 2 sets
Need to work more on the shoulders to balance off what my goals are. Been keeping up with bw stuff while working tons. Have decided to do some bw circuits at my break at work on the long days, so 5 days of the next pay period I will be entertaining the people I work with I hope they don't start picking on me ( they shouldn't I work with a great group of girls) However my boss has decided that we just don't work enough and wants us to take on an extra out of town shift every week! Great I don't see my boys enough already and now he wants me to drive 2 hours out to watch football and drive two hours home. Rain or shine we stand out in the weather and watch high school football. That and I would have to tape ankles (no big) and hands ( yikes wtf??) This is so not what I am trained for I am wayyyyy out of my element! When does hockey start? That I can get into.
Worked a full `12 1/2 hour day on tuesday so no training. Worked out a new lower body training schedule until things improve more and I can get back to regular workouts. Worked from 5:15 am to 11 am and then horray got to the gym again
Wed. 11 2006
lat pull downs- 70lbs/12; 85lbs/9; 70lbs/12
Db bench press- 30lbs/12; 35 lbs/12; 35lbs/12; 40lbs/8
cable rows- 85lbs/10; 100lbs/6; 85lbs/11
flys- 25lbs/12; 25lbs/12; 25lbs/10
crunches- 60lbs/12 x 3 sets
reverse crunches- 60lbs/12 x 3 sets
rear delt raises- 15lbs/12 x 3 sets
lat raises- 15lbs/ 8 x 2 sets
Need to work more on the shoulders to balance off what my goals are. Been keeping up with bw stuff while working tons. Have decided to do some bw circuits at my break at work on the long days, so 5 days of the next pay period I will be entertaining the people I work with I hope they don't start picking on me ( they shouldn't I work with a great group of girls) However my boss has decided that we just don't work enough and wants us to take on an extra out of town shift every week! Great I don't see my boys enough already and now he wants me to drive 2 hours out to watch football and drive two hours home. Rain or shine we stand out in the weather and watch high school football. That and I would have to tape ankles (no big) and hands ( yikes wtf??) This is so not what I am trained for I am wayyyyy out of my element! When does hockey start? That I can get into.
Thursday Oct. 12/06
Squats- 95lbs/15 x 3 sets ( YES!!!! I'm squating again, and no pain )
leg press- 90lbs/8; 130lbs/8 x 2 sets
leg curls- 60lbs/10 x 3 sets
bulgarian split squats- 25lbs/12 x 3 sets
Wanted to do RDL's but I got tired of waiting for equipment. Thats what I get for working out in the afternoon when all the college kids wake up. I was kinda mad because for the most part they were using the bars for curling, after waiting for 10 min's I just opted for going home instead.
Squats- 95lbs/15 x 3 sets ( YES!!!! I'm squating again, and no pain )
leg press- 90lbs/8; 130lbs/8 x 2 sets
leg curls- 60lbs/10 x 3 sets
bulgarian split squats- 25lbs/12 x 3 sets
Wanted to do RDL's but I got tired of waiting for equipment. Thats what I get for working out in the afternoon when all the college kids wake up. I was kinda mad because for the most part they were using the bars for curling, after waiting for 10 min's I just opted for going home instead.
Hoss
1
Oh man you caught me....
I do have one thing to say in my defense, evo gave me his routine.
It's like 8 sets of curls, then I go outside and throw some crap around. I dunno, but evo is teh hügE.
Chicks dig bulging biceps. And who needs to work legs when you can just wear pants all the time.
Hoss
1
I knew there was science behind it.
Yesterday's workout
Lower body day today. Was a super fast workout before I had to go to work. Whew I worked up a sweat though!! So here it is...
Squats- 95lbs/15 reps x 3 sets... then I learned a new grip and varied the width Huge difference I can see some big numbers happening once I work my way up to some decent weights again.
leg press- 90lbs/8; 160lbs/8 x 3 sets
RDL's with shrugs-135lbs/6; 135lbs/4 ( dumbass move should have went lighter and worked my way up, I felt it in my back now I pray I didn't screw up my progress )
Leg curls- 60lbs/8 x 3 sets
That was it and then I changed and raced off to work.
Lower body day today. Was a super fast workout before I had to go to work. Whew I worked up a sweat though!! So here it is...
Squats- 95lbs/15 reps x 3 sets... then I learned a new grip and varied the width Huge difference I can see some big numbers happening once I work my way up to some decent weights again.
leg press- 90lbs/8; 160lbs/8 x 3 sets
RDL's with shrugs-135lbs/6; 135lbs/4 ( dumbass move should have went lighter and worked my way up, I felt it in my back now I pray I didn't screw up my progress )
Leg curls- 60lbs/8 x 3 sets
That was it and then I changed and raced off to work.
Oct.20 2006
I was helping a friend to get into working out. She made out pretty good, but not all reps and not all sets. She did really good though
So we did circuts- 10 pullups; 20 pushups; 30 crunches and 40 squats. 5 sets- she made it thru 2 sets but not all reps. There are some hurtles to get over before I get her lifting weights, but we have 3 months to get her bikini ready so we are doing great. I'm so proud of her , even if she tossed her cookies, she still wants to come back for more
. I did the last 3 sets after she left so I did all 5 circuits.
__________________
I was helping a friend to get into working out. She made out pretty good, but not all reps and not all sets. She did really good though
So we did circuts- 10 pullups; 20 pushups; 30 crunches and 40 squats. 5 sets- she made it thru 2 sets but not all reps. There are some hurtles to get over before I get her lifting weights, but we have 3 months to get her bikini ready so we are doing great. I'm so proud of her , even if she tossed her cookies, she still wants to come back for more
. I did the last 3 sets after she left so I did all 5 circuits.__________________
Last edited:
Oct. 22- 06
Sunday's Workout
Superset
squats- 95lbs/12; 95lbs/12; 105lbs/12; 135lbs/10
leg press- 45lbs/10; 90lbs/10; 135lbs/8; 180lbs/8
Stiff legged deads- 95lbs/12 x 2 sets; 105lbs/12
crunches- 60lbs/12 x 3 sets
reverse crunches- 60lbs/12 x 3 sets
That was all for today. My back feels really good. I am still fight off a cold but I think I may be losing. I worked this afternoon in the crappy windy rainy weather. I feel like warmed over poop right now. Time for a hot bath and bedtime. Wish I had someone to take care of me.
Sunday's Workout
Superset
squats- 95lbs/12; 95lbs/12; 105lbs/12; 135lbs/10
leg press- 45lbs/10; 90lbs/10; 135lbs/8; 180lbs/8
Stiff legged deads- 95lbs/12 x 2 sets; 105lbs/12
crunches- 60lbs/12 x 3 sets
reverse crunches- 60lbs/12 x 3 sets
That was all for today. My back feels really good. I am still fight off a cold but I think I may be losing. I worked this afternoon in the crappy windy rainy weather. I feel like warmed over poop right now. Time for a hot bath and bedtime. Wish I had someone to take care of me.
I'm glad your back is feeling better
I know what you mean by fighting off sickness. Im about at my wits end with this sinus infection. I'm making the appointment for the endoscopy this week.
I hope the endoscopy goes well Allen, it is probably your best bet. You have been fighting that infection for a long time. Hope it is resolved soon.
Oct. 24 2006
circuits at work on break
Pullups-8;pushups -20; cruches- 30; squats-40
rest
pullups- negatives- 3; pushups- 20; crunches-30; squats-40
rest
pullups- negatives-4; pushups-20; crunches-30; squats-40
rest
pullups- negatives-3; pushups-20; crunches-30; squats-40
thats it thats all!
circuits at work on break
Pullups-8;pushups -20; cruches- 30; squats-40
rest
pullups- negatives- 3; pushups- 20; crunches-30; squats-40
rest
pullups- negatives-4; pushups-20; crunches-30; squats-40
rest
pullups- negatives-3; pushups-20; crunches-30; squats-40
thats it thats all!
Wow I have been super bad about posting my workouts. Its been all I can do to even fit them in. I'll try harder to make sure I log them from now on.
Nov. 6 2006
Super sets
Bench press on a stability ball and the smith machine (no one hit me now!)-12/bar weight to get the whole motion thing down; 10/50lbs plus bar for 3 sets
Lat pull down- 10/85lbs; 8/100lbs x 3
Super set 2
clean and press-6/65lbs x4
side lateral raises- 10/10lbs x 4
Superset 3
cable cross over curls-30lbs per cable/12 x 2; cable curls/ 30lbs per cable/12
tricep pulldowns- 50lbs/10 x 4
Superset 4
crunches- 55lbs/10 x 2
reverse crunches- 55lbs/10 x 2
Nov. 6 2006
Super sets
Bench press on a stability ball and the smith machine (no one hit me now!)-12/bar weight to get the whole motion thing down; 10/50lbs plus bar for 3 sets
Lat pull down- 10/85lbs; 8/100lbs x 3
Super set 2
clean and press-6/65lbs x4
side lateral raises- 10/10lbs x 4
Superset 3
cable cross over curls-30lbs per cable/12 x 2; cable curls/ 30lbs per cable/12
tricep pulldowns- 50lbs/10 x 4
Superset 4
crunches- 55lbs/10 x 2
reverse crunches- 55lbs/10 x 2