i have 2 months

T

Toly

0
In two months i must be 163lbs. I am currently 170lbs 5'9 . I made a bet with a freind that when i graduate which is in 2 months i will be 163 so i must win.. loser is the other persons slave for 1 day. I am doing this for myself mostly just got the bet as encouragment.
I planed to do cardio only but "evolution" inspired me to do weights too. I started yesterday but imma start posting tommarow.

Goals : for 2 months
current bench : 195lbs
goal: 250lbs
current 2hand curl: 95lbs
goal: 150
current weight: 170lbs
goal: 163
 
today was my weight lifting day. I cannot really list them good but ill try my best.

bench decline: 155lbs 10x3
push ups : did pyramide 12 and back to 1
flys: 25x3

tricepts( i dont know whats it called help me out... its when you put some weight over your head and lift it back up to work your tri's) 15x 4
back muslce( i dont now whats it called also.... its when you pull the bar down while your sitting down.) 30x 3
1 arm curls: 20x5

if you guys can help me out with these names it would be helpfull i dont know what there called.
I know i should work out my legs but i dont like it.... the only time i work out my legs is when i run a couple miles.
... for my food intake
1500-1800cal
35-50g fat
100-150g carbs
100-200g protien
 
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Toly said:
tricepts( i dont know whats it called help me out... its when you put some weight over your head and lift it back up to work your tri's) 15x 4
Click to expand...
over head extensions
Toly said:
back muslce( i dont now whats it called also.... its when you pull the bar down while your sitting down.) 30x 3
Click to expand...
lat pull downs



good luck.
 
thanks. How is my work out? im trying to get lean and cut..... not buff.. so if there is something im doing wrong plz tell me
 
Me Too!!



I am 5'9 also looking to be 163 by my graduation, which is april 28. I am heavier though, right now at 179. This is the lowest I have weighed in a while. I started at 150, went up to 223 and have been trying to get back down for 3 years!! We can help eachother if you want. I have a problem with eating to much, and whenever I do good, someone buys junk food!! WELL, GOOD LUCK.
 
day 2: CARDIO .....i weighed in at 169lbs this morning.... im super happy.

Did HIIT runnig: 3 miles
sit-ups: 150
crunches: 200
leg rises: 30
side crunches( each side):100

Im starting to get a lower bf i think.....
 
day 3: didnt do much because i was still sore.

bench: 10x3

fly's: 20x3

curls: 20x5

overhead extensions: 20x4

lat pull downs: 35x3

it seems as if im getting heavier.... i gianed 1lb. Is it becuase i intake too much protien? or drink too much milk? Or is it just the workout im doing..... I dont wanna be buff i just wanna be lean, cut. any comments?
 
If it's weight you're looking to lose, I'd cut out the milk or cut down on the milk. I also wouldn't worry about gaining a pound here and there because you'll lose more pounds than gain with your amount of calories.

Be patient:)

And remember, you're supposed to be pulling the morning cardio and evening weight training or HIIT.
 
thx evo. Maybe i should cut down on the milk hehe 1/2 of milk is like 3lbs already without counting food intake.....Well i hurt my knee agian and i cant walk that good... so i have to cut down on my running for at least 3 weeks to see if it gets better.

Day 4: cardio:

crunches:200

leg rises: 30

side crunches( each side): 100

sit-ups: 100
 
day: 6 weight lifting. I was extremly lazy and didnt do much...

bench: 135lbs..8x3 155lbs...8x3 165lbs...8x3

Fly's: 15x4

overhead extensions: 15x3

lateral pull downs: 30x3

curl's: 15x4

worked my forearm.... i dont know whats the name for that.

dips: 15

ive noticed a increase in my benching.... but the fact that my sholders still hurt ( i had both of them sprianed 1-2 months ago) i cannot do many dips or i get a major pain. ive dropped my reps a little and added more weight.

i gained like 2-3 lbs but its prabably cuase i drank too much millk.. i stopped now. Ive completly lost my stomach but still have some love handles. Overall i am impressed with myself but i guess it how you look that counts not how much you weigh....

damn i was mad at my gf... so i went to work out some more like 3 hrs later.

bench 175lbsx8 175lbs... 5x2 155lbs x10
curls: 20repx5
try extensions: 20x2
 
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yes!!! i woke up at 169lbs this morning. My progress is going amazingly fast.... i hope i can keep it up. ill post my cardio later on.
 
day 7 cardio:

walked for 30min

weighted sit-ups 20x2

sit-ups: 100

crunches: 200

side crunches: 100

leg rises: 15

couldnt do more cuase i went out with my bro to shoot some pool.
 
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It seems like you do almost the same thing every time you lift, why not switch it up a little and do different things?
 
I havent really been posting my work out routine because it is basically the same and i just increase the weights. I can say i gianed 4lbs but of pure muslce. I lost so much fat off my body that i am amazed. My stomach is gone and some muscle is actually showing. I went from benching 195lbs to 215. My arms are bigger and cutter. I am overall happy with my work out. I could not have done it without my diet tho. it was an important facter. I am no where near done working out. I am like 2/10 there. I am really busy, i have school during the day and work during the night. I still manage 1hr a day of workout. Its hard but i plan to keep it up. I cant wait till summer comes to fresno california. :) ill post my before and after pics as soon as im rdy to show my body. Wish me luck!!
 
**** yea!!! i just benched 225lbs ( max bench 2 reps ) coming from 195lbs. :) :) :) :D :D .... I did that increase in 1 month !! Thats awesome im super happy.
 
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