So Far This Week:
Sunday: Firm 30 * High Impact Warm Up for 10 mins * ST w/3 lb each dumbbells...Squats, Lunges, Arms, Butt, Hips, Core/Crunches and so on for 20 mins.
Monday: Burn 30 * 2 mile aerobic walk w/2 lb each hand weights * 30 mins
Tuesday- Firm 30 * 10 minute High Impact Wam Up * 20 minutes of ST w/3 lb each dumbbells..Squats, Leg work, Arms, Hips, Butt, Core, Crunches and Back..
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Note to Self:
*Open Discussion* Feel free to share your view/opinions as well...
I have got to FIGURE OUT A LIFESTYLE PLAN!
Fitness will never be enough when you have 30 lbs to lose and your body has stored fat in a few areas and you become so misshaped.
My inner thighs and thighs in general have just become terrible.. Not to mention a terrible mid-section/waist!
I wish I had support at home but hubby and son are just not on board.
Gosh, that would make this journey so much easier for me! Plus, they need better health and weight loss as well!
Portion Control with the same type meals that they love and I love are just not working. I made good changes of course with everything white to wheat, low sodium, fat free or close to fat free, low calorie, lean beef, more chicken and of course things like that when it comes to cooking casseroles and their favorite meals.
We have tried ground Turkey and Ground Chicken several ways and NONE of us likes it, so that stinks! That would be such a life saver!
We truly do not like fish either, so that stinks as well.
I just cannot figure out what to do?!!?!!
I have heard great things thus far re: the NEW Smart Points/System by WW, so I may sign back up for that on-line.
Early last year I did lose 8 1/2 lbs the first month on WW Points Plus, but I was starting to feel very deprived - especially when I was so hungry still.
I did stick it out but then my health issues went crazy and then had a lot of dental work and everything was destroyed and then we were havin' $ issues and I had to cancel.
I'm also so scared of FAILURE and that keeps me in the
Never Finish What You Start Cycle.
MY STRESS LEVELS are through the roof which is so UNHEALTHY and that is one of the #1 reasons for slow weight loss and even weight gain.
I have had emotional binges related to bad stress days.
Long Story Short:
Messed up childhood...Low Self Esteem...
Things got better when married/havin' our son..
Family matters seemed to improve
The biggest change happened when we had to move away from Texas for hubby's job and live in NE AR for 3 years (Jonesboro- only 45 mins from Memphis, TN) and we could not afford to travel to keep up with family. We were only able to make 2 trips for only 2 days total there 3 years we live in AR. My Mom and 1 sister came 1 year to stay/visit and the last year we were there, my Mom and both sissy's came.. My dad or brother never tried to come. None of hubby's family ever came.
One sis is 34, the other 28 and my bubba is 29. We have always been soooooooooooooooo close...
Once back home everyone seemed excited and helped us with unpacking/getting settled and then silence..........
No one answers phone, returns texts, chats on fb and so on.. Any time we went to visit "them," an argument always arose... No one can grasp that not everyone is alike/has same routine/schedules and so on..
I began to be made fun of and put down for the way hubby and I live re: graveyard shift hours..(at that time I was working same shift as him)..
All we did was sleep all day....
When I stopped working, the crap really hit the fan bc in their eyes all I did was sleep, watch tv and was LAZY... LMBO...
They couldn't grasp the only way I SEE MY HUBBY is to keep his hours!
Anyway, the rejection from my family just warped me back in time to my HORRIBLE childhood and rejection issues, depression and more..
I had enough and firmly put my foot down (especially where my father is concerned) and now I'm disowned.. He deleted me, my hubby and his ONLY grandchild (our son) from fb and we are not welcome at the house. My mom and I meet up every once in a while somewhere to visit. We are not very close either. My youngest sis and brother still live at home w/parents.
My other sis has very clearly stated (100% in agreement with my father) that I'm so lazy, stupid, worthless, mean nothing & basically just a mistake. I will never have value or be accepted/loved.
So....Why am I sharing this.... ???
Honesty..
This is the main source of my stress...
This aids in keeping me in failure mode and I HAVE to BREAK FREE from these chains of bondage.
#1 Most Important To Me: I have got to get back on track spiritually... Jesus Christ is the only one that is going to be able to get me through this emotional battlefield through His Word/Promises.
I have got to find BALANCE in my life and put Him first and study/get back to a personal relationship and find a church as well.
My OCD is such a hindrance re: a balanced day/time management.
I have to figure this out! *** I have to get it all in.. Time w/the Lord, Family, Chores, Errands, Fitness and so on.
HOW??!! lol
This has been my battle... How do I get it all in?
I need a plan... I need to figure out HOW to work on balance/time management...
2016 has to be the year I first learn to ACCEPT the Love and Approval of the Lord...Then, Love and Approve of myself.. That will be half the battle won right there...
I have a lot of GARBAGE to release from my mind, soul and heart as well..
I have a lot of work to do this year!
I'm WORTH IT!
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