How to put on muscle mass fast

[Unit_01]

Hello all, just wanted to know the easiest or quickest way to put on muscle mass. im 175cm and 73kg at the moment. If anyone could give us some hints on training methods, like wat excercises to do for each bodypart. I own a home gym. any help would be appreciated

cheers

 

[Typhon]

Read the stickys in this section about weight training and make sure you're eatting a calorie surplus

 

[Proteinboy]

the quickest way to put on muscle mass is probably steriods.
but those are "bad" so i recommend you searching the forums for "fullbody" or "full body" and you will find hundreds of people asked the same question as you and you can see full body workouts you can do. diet is key