Sandra Walker
New member
Hello!
This usually depends on the weather conditions. But I try to do a long run at least once a week and 10 minutes at the beginning of each workout. It helps me to warm up, and it helps to develop endurance.
This usually depends on the weather conditions. But I try to do a long run at least once a week and 10 minutes at the beginning of each workout. It helps me to warm up, and it helps to develop endurance.