How do I motivate myself to lose weight?

[Cynthia512]

If you’ve been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off.

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[shyam85]

When am down i used to watch workout videos in youtube. It motivates me a lot

 

[Realitysux]

In my experience, weight gain is caused by excessive eating which is caused by an emotional issue. When I neglected my self care, I didn't feel like I was important enough. I looked for validation from other people and when I didn't get it, I ate. What I want you to do for me is this, tell me what you like about yourself. Tell me about you!