I have lost 50 pounds since september basically by eating pizza,fries,fried chicken and beer just in moderation 2000 calories per day, I am at 180lbs now from 230.
I am 20 years old and my diet consists of:
Breakfast: None
Lunch: 2 slices of pizza and a side order of french fries
Dinner: peanut butter and jelly and a bowl of wheaties
After dinner: usually about 7-8 beers (light)
I lift on monday,wednesday and thursday buth upper body and legs and run a mile on the treadmill while I am at the gym
The problem is I have been stuck at around 180 now for 3 weeks. ( I have tried bumping my calories to 2500 per day this week and bring it back down)
I don't want to change my diet if this can still work for me like it's been doing, but if thats what it takes to turn my 4 pack into a 6 pack then I am willing to do it
I am 20 years old and my diet consists of:
Breakfast: None
Lunch: 2 slices of pizza and a side order of french fries
Dinner: peanut butter and jelly and a bowl of wheaties
After dinner: usually about 7-8 beers (light)
I lift on monday,wednesday and thursday buth upper body and legs and run a mile on the treadmill while I am at the gym
The problem is I have been stuck at around 180 now for 3 weeks. ( I have tried bumping my calories to 2500 per day this week and bring it back down)
I don't want to change my diet if this can still work for me like it's been doing, but if thats what it takes to turn my 4 pack into a 6 pack then I am willing to do it