How can i acheive this?

[mucleboywannabe]

This picture is a bit of an exageration but, i really want to get a V shape body,,

so ive come to the conclusion that u have to train the sides of the pecs? and the lat?

theres a lot of excercise that do the general areas, but are there any excercies that specifically target the lat?

 

[LeiYunFat]

God, and you've been here how long?

Back Exercise Menu

Bent over rows should be your mainstay as well. Those'll get you wide fast.

 

[CoreyK]

Your drawing is pretty close to this:

Bruce Lee was like a freaking cobra.

 

[stroutman81]

Haha, no offense but that picture is freaking hilarious!

 

[Prometheus]

The best lat spread had to be Franco Columbu. That guys lat spread was insane. I thought he was one of those flying squirrels on gear.

 

[LeiYunFat]

Hahaha, definately short enough to be a squirrel, lmao