I hope I don't get it because I'm less than a week away from bringing cardio back into my weight loss plan.
Thanks Derrick - i'll cross my fingers you don't! It really put a wrench in my workout plans this week. I hope your kids feel better soon too!
I made crappy food choices last Friday thru Sunday and it totally messed up my plumbing too.
Thanks Tig - I feel 5 pounds lighter today too! I hate it how I know it's going to happen if I eat the way I did yet I still manage to do it over and over. This last time was the worst yet and I think it actually made me think about binge eating differently - for once! I'm hoping I will remember the horrible feeling when I'm deciding what to fill my plate with at the buffets - I have to remember I don't have to eat everything on my plate!
Please get a lot of rest before vacation! It's probably the best thing you can do for your body being that you don't have much time before you leave. I don't know why you are so afraid of stepping on the scale, your workouts look great and yesterday's food log looks perfect!
Hang in there -- get well soon! <3
Thanks Sarah - sorry I haven't posted in your diary - I did get caught up yesterday though and you are going to kick butt the next 11 days! Keep it up! Looking forward to seeing your spring break photos too!
I was afraid of the scale because I hadn't gone to the washroom since Friday! I was sooooo backed up!!!
Hey Lisa!
How you get better soon I am sending you a cyber hug and a bunch of positive vibes and healthy toughts!!! Take care lots of rest and as you say....water, water ,water!!!!!
Thanks Veronique - the cyber hug helped a ton and I am feeling so much better today! The rest and water really helped!
Hope you feel better soon! You'll have to look at this as "getting it out of your system" before your trip. You want to be able to enjoy yourself your whole trip!
Thanks Amanda - I think the worst of it is gone and hopefully it doesn't return till I get back at least! Thanks for the support!
So I am feeling 85% better today! I got caught up at work and went home after lunch to rest. Eating was good all day except friends of ours popped in after dinner with a dessert and a bottle of wine. I still wasn't feeling well and looked like crap but I couldn't not invite them in (but who doesn't call ahead anymore??). I didn't have any wine but I had a small piece of tiramisu and it was soo good. After they left I walked on the treadmill for a mile - just to move a little since I had slept almost all day. I didn't break a sweat or anything but it felt good to move. I took more buckley's and was in bed by 9pm.
I woke up a few times to pee because I had drank so much water and each time I got up I felt a little better. Not as congested and the cough had subsided. I decided to set my alarm to wake up and do the treadmill and sure enough I got up! When my alarm went off at 5:45 I felt awake and refreshed. I ran 3.2 miles and burned 367 calories - probably about as much as the dessert cost me.
I didn't even take any cold medicine this morning but I brought it just in case. Still upping my water intake today and chicken soup again for lunch. No plans tonight so I intend to rest lots and maybe do a level or 2 of 30 day shred. I have a bit of laundry to do and some packing still but I can leave it till Friday or Saturday.
I should have some time tomorrow to check out diaries and say good bye before I go. I think I'm going to save my weigh-in for Saturday morning but I'll see what the scale looks like tomorrow. Today I was at 147.2 after many washroom breaks yesterday! Feeling good about that again and only 3 sleeps to go!!! Have a good day forum friends!!