hi. im christi. and this is my fitness diary

miss_christi said:
I've been bitten by the exercise bug
I guess he bit me pretty hard.

workout 2:
-chest press w/ stability ball 1/12 @ 10
- bent row 1/12 @ 10
-squat/overhead press 1/12 @ 10
-hammer curls 2/12 @ 10
- skull crushers on ball 1/12 @ 10
-squat w/ crosschop 2/12 @ 10
-pushups 5 :mad:
-reverse flys 1/12 @ 5
-front raise w/ step 2/12 @ 10
-bicep curls 1/12 @ 10
-dips 1/12
-oblique twists 1/20
-bridge held for 1 min.
-crunches on ball 1/25 @ 10
-hip raises on ball 1/12

STRETCH

best stretch ever :D
I'm hittin the shower.
then I'm having an orange and a piece of meat :]
Click to expand...


Whoooa Missy! Let that bug bite me, baby! :D *baring some skin to be bitten ~.^*
 
hey guys.
last night i had pizza. but thats okay, because it was a planned cheat day.
i ended up staying the night at my grandmas house, and she made me eggs and bacon and an english muffin. not as bad as it could have been.
today for lunch i had a salad with turkey bits on it.
and for dinner i had some steak and a potatoe, and some corn.
i've dranken wayy to much soda.
but i'm not letting it get me down. i'll be on track after christmas.
im telling you right now tomorrow, will be ugly.
but its christmas eve.
whats a girl to do??
anyway.
how are you guys??@?
 
LOL, today sucked! Went to my folks to do Christmas. Mom had chocolate chip cookies, peanut brittle and pizza. I only ate 2 or 3 pieces of pizza but man the cookies and peanut brittle were Awesome. I find myself really enjoying the taste of junk food the few times that I eat it. When I wasn't watching my diet I would eat the junk but it was on top of a crappy diet and it just wasn't enjoyable. Maybe I feel like I can enjoy it now. Anyone else feel like this?

We're opening presents with the kids in the morning then it's off to the gym for Chest, tri's, bike and treadmill. I'm going to at least maintain if not loose a pound or two until football bowl season is over. Oklahoma state plays on the 28th and OU on the 1st. After that all the distraction will be over. So, the weight loss may not be as dramatic this next week but, boy, my metabolism ought to be KICKIN by the new year. Take care and once you get back on the wagon, help me up. Take care and good luck, Greg
 
I'm acutally excited to get back to working out tomorrow.
I got a new ipod last night. so now i dont have to use the stupid cell phone for music anymore. i only get distracted when i use that. cuz ppl text me or call me and i just stop working out tot talk to them.
I actually have to go to work today..how frikkin lame is that????
Oh well. we're having a lil party.
everyones bringing in food from their parties last night.
so i"ll enjoy my last bit of junk fodd.
then im stict until saturday when i do christmas stuff with my extended family.i'll cheat that day..but then im on hardcore until my birthday.
should see some weight loss in that period
MERRY CHRISTMAS!!
 
Everyone knows there's no such things as calories over the holidays :) Have a Merry Christmas and enjoy your Ipod - I know I like having mine for cardio.
 
whats a good exercise to tone inner thights?
I'm analyzing my body..and thats somewhere that needs a lot of work! that and my abs.
everything else is pretty okay
 
i'm gonna be honest

I havnt dieted since before christmas.
and i havnt worked out either.
I'm getting back to it.
I have the motivation. I know I have the motivation.

I'm going to fold my clothes, and then I'm making my salad which i will have for lunch tomorrow.

I do so good on a diet, but when i cheat once, it's like I wanna keep going. that's my biggest struggle.
I'm gonna need some encouraging words, i know it.
ily :D
 
Well, once you get on track you will "wanna keep going" too! I bet ya! The feeling good after workout and eating right last muuuch longer than cheat days' pleasures :p

Oh, I wanna suggest you to include this song in your workout playlist: Fergalicious! :D I love that song, and totally keep me motivated! (hint: listen to the lyric ;) )
 
Hi Christi! I'm excited for your new workout and your enthusiasm towards it! Go girl! You rock!
 
hi!


Happy new year guys
 
You must log in or register to reply here.
Back
Top