Here's my story

[Nostalgic]

You're just too good

Another drop, nice

 

[Benny Bent]

Thanks Nostalgic !

I have walked something like only 4 hours & 30 minutes today, but the last 2 hours were on a dep road, so it was some fast walking and a lot of KM, so I probably walked a lot today

 

[eolson85]

Gosh I gotta say the area you live in is quite beautiful!! Keep up the hard work!!

 

[Cate]

Hi Benny, love your "only 4 hours & 30 minutes" walk! ONLY?!!!!!! OK- you & I have the same goal weight- 80kg. There is no race, but I am going to try to ride to my goal on your enthusiasm! You are being very consistent with your exercise & I think that's the key. Cheers, Cate

 

[Benny Bent]

83.8 kg ( 184.7 lbs )

Hi Benny, love your "only 4 hours & 30 minutes" walk! ONLY?!!!!!! OK- you & I have the same goal weight- 80kg. There is no race, but I am going to try to ride to my goal on your enthusiasm! You are being very consistent with your exercise & I think that's the key. Cheers, Cate

Hi Cate !

Let's not race, let's rather fight it through the 80's together !

I've started to jog a little 2 days ago, since then my weight has been dropping very nicely.

 

[Cate]

Def. no race Benny. I know when I"m beaten! You are doing soooo well! Cheers, Cate

 

[Benny Bent]

I'm gonna resume my new work out that I have adopted for some days now ( and the result are pretty clear, I have been losing so good recently )

So the morning :

1 h 30 of normal walking, not even fast, it's just a warm up for the day!

Afternoon :

1 KM 500 of walking, then 1 KM of jogging with 1 break in between of 10 seconds, then 500 meters to the water place ( there's a large circle around the water, something like 600 meters ) and I do a jogging for the first half ( around 300 meters straight ) then 10 seconds break + the last half ( 300 meters ), I do that 3 times, then I go back the 500 meters that I did to come to the water place, and I do again that 1 KM jogging with 1 break in between, and then 1 KM 500 of walking back to my home.

 

[Cate]

Wow Benny, you tired me out just reading that! Great going! Cheers, Cate

 

[Benny Bent]

83.8 kg ( 184.7 lbs ) still, but I have made the mistake of drinking immediately when I woke up, so it might not be accurate.

 

[Benny Bent]

I had 5 crêpes for dinner yersteday, so a lot of energy with all the marmelade & sugar, but it looks like my new routine still did it for me!

83.3 kg ( 183 lbs )

 

[Nostalgic]

5 crepes and still dropping....! Those walks are paying off.
Well done Benny.

 

[Benny Bent]

83.3 kg ( 183 lbs )

 

[Benny Bent]

83.7 kg ( 184.5 lbs )

I'm gonna blame that on the water retention especially since my workout yersteday was exemplary.

 

[Benny Bent]

83.3 kg ( 183 lbs )

 

[Benny Bent]

Walked 15 km; jogged 2 km.

 

[Quercus]

Very nice work in here Benny! That's some serious Ks you are racking up!

 

[Nostalgic]

Doing great!
How's the oats? I traded mine for weetbix

 

[Guideon]

You started jogging, nice

 

[Benny Bent]

82.5 kg (181.8 lbs)

 

[Benny Bent]

Doing great!
How's the oats? I traded mine for weetbix

I'm not having oats for breakfast recently, I'm barely having breakfast, yersteday I had pastas for breakfast