DanielSwords
New member
Few facts about myself:
1. 18 year old male.
2. Student living at home.
3. 204 lbs and 6 ft tall.
4. Aiming to lose between 20 and 25 lbs and see some muscle definition.
5. All my friends are in great shape.
5. What I struggle with is not binge eating. I will eat healthy all day but then consume ludicrous amounts of junk food in a short space of time.
Day 1:
First day trying to lose weight today, went pretty well. Woke up and had two dry slices of brown toast and a pint of water. Went to the college library to do an assignment and drank a litre of water and ate a pack of Special K mini breaks. Had a cajun chicken wrap for lunch (could not help myself). Then went to the gym where I worked back, chest and shoulders (threw in some sit-ups for good measure too). I did the following:
Bent over barbell rows: 3x10
Bent over dumbell rows: 3x10
Shoulder shrugs: 3x12
Front barbell raise: 3x10
Chest press: 3x10
Chest Flys: 3x10
Crunches: 50
Was though going even with low weights. Post workout snack was a large tin of tuna and protein shake then went home. Fir dinner I had a low fat chicken curry with rice and a nutri-grain bar afterwards. Then went on a 1 hour walk at a slow pace. All in all a productive day and hopefully tomorrow is too!
1. 18 year old male.
2. Student living at home.
3. 204 lbs and 6 ft tall.
4. Aiming to lose between 20 and 25 lbs and see some muscle definition.
5. All my friends are in great shape.
5. What I struggle with is not binge eating. I will eat healthy all day but then consume ludicrous amounts of junk food in a short space of time.
Day 1:
First day trying to lose weight today, went pretty well. Woke up and had two dry slices of brown toast and a pint of water. Went to the college library to do an assignment and drank a litre of water and ate a pack of Special K mini breaks. Had a cajun chicken wrap for lunch (could not help myself). Then went to the gym where I worked back, chest and shoulders (threw in some sit-ups for good measure too). I did the following:
Bent over barbell rows: 3x10
Bent over dumbell rows: 3x10
Shoulder shrugs: 3x12
Front barbell raise: 3x10
Chest press: 3x10
Chest Flys: 3x10
Crunches: 50
Was though going even with low weights. Post workout snack was a large tin of tuna and protein shake then went home. Fir dinner I had a low fat chicken curry with rice and a nutri-grain bar afterwards. Then went on a 1 hour walk at a slow pace. All in all a productive day and hopefully tomorrow is too!
