OMG, it's gorgeous!!! I'm usually not a fan of large body tattoo's, but this is quite stunning. That is a very similiar look to the one I want on the top of my foot, and after seeing yours I want to get mine RIGHT NOW!!!
Congrats girl, that is HOT
Hey you look amaaazing!
And I absolutely love your tattoo! I've always wanted one like that but I'm not quite brave enough yet, maybe one day
It hurt like a bitch... but totally love it
This morning I weighed in at 125.2 Which seems to be my new yo-yo spot… 123-125. Hey ill take that over 126-128 any day.
This morning.... i was doubled over in terrible cramping/stabbing pain in my belly... and i am not sure if it is from all the chocolate chex mix i had, or the greasey pizza.... but it was BAD..... it lasted about 20 minutes and i honestly couldnt sit up straight OR walk.... it sucked big time.
I took 4 tums and ate a few pretzals and that at least helped to the point were i could function. Its finally gone now..... no pain... but WHOA! totally sucked and i am not sure what caused it??
any thoughts on that?
Ive also been super exhausted lately.... like falling asleep the last 3 nights on the couch before 9:00 the one night and last night at 7:00.... whats up with that????
I buy the large blocks of 60% cocoa from Bernard Callibuet. I cut up a square into little pieces, put into a ziplock and into the fridge. Then with my afternoon tea (only if I've done a good workout or yoga session) I take out a couple of pieces and dip them into the tea, suck off the chocolate in layers. The 60% is so rich you can't eat a whole bunch and it's good for you
very good point!!!! i believe that as well. I NEVER EVER would have thought like that before... but now that i am getting more intune with my body... i find this very acurate!
With my diet ( as in what i eat) I am still trying to get a handle on what I need to do to keep my sugars at a good level. Hypoglcemia is a tough one.... i know my protein intake needs to be high and my starches cant be through the roof.... but then there are times i just get MAJOR sugar craves. A box in my car of healthy sugars is a really good idea... i really need to do SOMETHING like that.
i need to look into this!!! Never heard of that stuff! Hopefully we have some around here!!And Chocolate is not evil... if your eating the right stuff
Thanks for all the good advice... that is why i LOOOOVE this place. I am on alot of other forums now... but this is my first love... where i learned so much to begin with. Thank you again!!!![/QUOTE]
Going to go for a run today at lunch since I wont have time to get to the gym, so that will be fun, then I am going to make sure tomorrow I hit the gym hard in the morning!
Maybe your pregnant...or not. Just kidding of course but that is a downer. I was falling asleep on the couch last night too so maybe it is just taking us a longer to get our bodies used to the time change. Not sure what you had for breakfast or lunch but if it didn't include any protein that could have been the reason too. I always feel weaker when I haven't had my meat! Maybe your body just needs a little break and rest. I get those pains in my stomach all the time where I can't even walk or talk and breathing hurts - they haven't been as bad lately but it always seemed to happen when I ate a lot of grease - sometimes they would just come when nothing different was going on and sometimes I would get them when getting busy - those ones worried my hunnie the most because I would have to totally stop and curl up in a ball and scream the pain was so bad. It always seemed like I was really backed up in my system too like couldn't go to the bathroom for 3 days and eating lots of crappy food - that would cause pain too.
Anyway just some of my experiences. Drink lots of water today and maybe take a day off from the gym or go easy until you feel 100% again. Your doing great so a day off is like a reward not a punishment. Hope you feel better and hope you get your chocolate cravings under control as planned. take care
thank goodness!
Last evening I headed to the gym for a hard workout. I first hit the treadmill and did my 3.1 mile run. Then I jumped on the cybex machine for 30 minutes and I worked out at resistence 100 and incline 6…. The only reason I even TRIED that was because there were these elderly women next to me on that… and I thought well geez… if they can do it I surely should be trying It wasn’t bad at all… def worked my legs and butt pretty good that’s for sure!! After I finished up with that I worked my biceps, triceps and shoulders. I did abs as well. ( 6 inches, 20 leg lifts w/ 55cm ball, planks)
Food yesterday was pretty darn good… I feel as though I am getting back on the right track again. Here was my food intake for the day:
Breakfast
Jimmy Dean turkey bacon / eggwhites bowl- 240 calories, 19g protein
1 Cup skim milk- 90 calories
Med coffee w/ splenda and cream
Lunch
Left over chicken cacciatore ( chicken, sauce, whole wheat pasta)
Snack 3:00pm- 1.5 small pieces of banana nut bread, 1 cup skim milk
Dinner
Subway turkey, ham, and mozzarella salad- 160 calories
Light n fit yogurt- 80 calories
This morning I made an appointment to go to the doctor tomorrow to get a strange lump I found checked out. Its located on my lower abdomen, almost the pelvic area… like where your leg meets your body…….. there are roundish bumps on both sides… but the one on the left side is large and sticks out a little funny… and a bit sore if I press on it. It doesn’t hurt when I walk or run or anything though…. So its sort of an odd thing. Just makes me nervous though so better safe than sorry… rather get is checked out!!
anyways, lots to get done at work today! Have a great day everyone!!!
