Im new, today is my first day I thought id say that i am a 15 year old girl, 5'3 & is 133 pounds. In the past month i have gained 13 pounds. I look terrible and i hate it. How do i fix this, i need any help i can get, thanks.
help pleasee
- Thread starter soccer22424
- Start date
i won't go into detail, but just start eating healthy no fast foods, portion your meals eat around 6 small meals a day, lots of water 2/3 of a gallon for you(build up to that amount) . eat a little bit less then normal but only little less. exersice 4-5 times a week like: running, swimming, bikeride. <- do this for about an hour. if you can workout meaning weight lifting, or work on bodyweight exercises is fine as a start. tell us what your eating, what your activitys are.
All the basic outlines and details you need can be found on these forums. Without further details on your lifestyle, there's nothing else we can offer you as far as advice goes...
We still give our support though.
If you have a specific question about your weight loss though, we can address that.
We still give our support though.
If you have a specific question about your weight loss though, we can address that.
I bet you don't look half as bad as your making out, one thing you need to try not do is put yourself down, try to think positive. I am around the same height as you and I know how hard it is to find the right shape for your body but if you just do 30 mins exercise 2-3 days a week you should see results in no time, but don't push yourself too hard. 