Help on Training Schedule

M

Mamu_18

0
Hi, i'm a normal guy, 20yrs old and weighing 70 kg little bit skiny, i want to build my preferably chest abs and arms, now i would like help on how to train.. at home i have a 4kg arm weights and ab rocket. is there someone could help me out pls? like push ups etc, or a schedule pls
 
Hello Mamu, if you want to increase your chest muscles, you are going to need to lift heavy weights for sets of 8-12 reps. Also, you'll need to increase your protein intake.
 
It would be nice to before you start the training to know something more about it. how to train, when to train, etc.
My advice is that doing so, you can find it all in: nutrition-exercise.com
Good Luck
 
Hi you should look to start off training using body weight exercises then move on to weights if you still nee help putting a plan together pm me and i will be happy to help

Hope This Helped

Grant,

Your Personal Trainer
 
Everyone has made some great suggestions. It's a combination of proper nutrition and the right mix of exercises. If you want more details contact me at
mytrainerbeth.com]My Trainer Beth

I can help you with a meal plan and exercises based on the time you have and your lifestyle.
 
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