I have a female acquaintance who's approach to weight loss is eating as little fat as possible, starving herself in the process. Then she takes off 2 days during the weekend, eating whatever she pleases. I have told her many times this is the worst possible route to weight loss, that it is bad for her health, will make her exhausted, drive her to cheat on the diet. I also tell her that she needs good fats, and they will assist her with her weight loss. She will have none of it.
See she is the type of person who believes situps, crunches, etc. remove fat from the midsection and leave a set of abs in its place. What is the best advice to give a stubborn(health-related) person to help assist their weight loss and benefit their own health?
See she is the type of person who believes situps, crunches, etc. remove fat from the midsection and leave a set of abs in its place. What is the best advice to give a stubborn(health-related) person to help assist their weight loss and benefit their own health?