Help! I am 15 im 5'9 and wiegh 147Lbs. I need to get abs real quick and lose my lower gut. Spring break is coming soon and i want some abs. Can u help me out and give me some tips to achieve my goal. I have 30 days to do this and i will do anything. I have been doing some exercises but i dont know what to do. Thanks a lot and please help me.
Help! I need abs quick
- Thread starter tfettig
- Start date
simply, cardio + clean diet. crunches dont hurt either.
best put by spockafina, abs are made in the kitchen.
want to burn fat fast, wake up in the morning and do some cardio on an empty stomach, then eat breakfast afterwards.
take a look at the HIIT section, thats some grueling fat burning cardio.
best put by spockafina, abs are made in the kitchen.
want to burn fat fast, wake up in the morning and do some cardio on an empty stomach, then eat breakfast afterwards.
take a look at the HIIT section, thats some grueling fat burning cardio.
Hoss
1
yeah corple is right, just about anything will stop catabolism, but if you're looking to loose weight eat something with protein w/o any carbs or fat (i think the only option is a whey protein shake) bc the entire reason for running as soon as waking up is that you'll have nothing to burn except fat!
rough ideas for meals include
breakfast: oats, eggs, milk, yogurt, cereal, bread, fruit, etc
mid morning and mid afternoon meals: sandwiches, pop top cans of tuna or chicken or salmon, fruit, nuts, protein shakes, homemade protein bars, cottage cheese, yogurt, etc
lunch and supper: chicken or lean red meat or fish or turkey with beans or brown rice or veggies or potatoes
before bed: cottage cheese, milk, yogurt, nuts, natural peanut or almond butter, eggs, etc
breakfast: oats, eggs, milk, yogurt, cereal, bread, fruit, etc
mid morning and mid afternoon meals: sandwiches, pop top cans of tuna or chicken or salmon, fruit, nuts, protein shakes, homemade protein bars, cottage cheese, yogurt, etc
lunch and supper: chicken or lean red meat or fish or turkey with beans or brown rice or veggies or potatoes
before bed: cottage cheese, milk, yogurt, nuts, natural peanut or almond butter, eggs, etc
Abear mentioned just about everything to include in your diet.
Eat 5-7 meals per day, with a serving of protein with each meal (15-25 grams). If you don't eat clean, you'll never see your six-pack.
Eat 5-7 meals per day, with a serving of protein with each meal (15-25 grams). If you don't eat clean, you'll never see your six-pack.
i havent done any in awhile but when i do, this is the one i'm gonna try outPaulX said:
MagicPunt's MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix with a large spoon or knife until a sticky batter is formed (may take a few minutes)
use the spoon or knife to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories