Hawgdaddy's personal journal

Monday May 4th 2009
Bike Ride on Trail
Pleasant Prairie, Wi.


What we thought was going
to be a nice early evening
Bike ride for Me and Ms. Kim
turned out to get COLD... We
did exactly 3.98 Miles around
trip......

Woooo Hooooo
Someone turn up the HEAT!

Hope everyone is having
a great day!

Be Healthy
Hawgdaddy 2009
Kickin It Up In 09
 
I will be taking a break for a while from the Message Board Posting.... My employer came in Last Week and Closed our Store and I was the only one left with a job..... Now I am covering a large area, doing outside sales.... My free time is going towards working harer to protect what I have.... I am getting to the gym and working out often.....

Time for posting and review has got to slow down.....

Best wishes to all

Hawgdaddy 2009
See you at the FINISH LINE in 09 ( I promise ):hurray:
 
Buggery about the being busy, but thats good that you are not out of a job. Stick with the gym and everything else, even if you have to get up an hour early to do it
 
LOL... Am Already up at 4 am for work.... Wooo Hooo

Tuesday May 12th 2009
Snap Fitness Kenosha South


Cardio

Treadmill
15 Mins
1.10 Miles
156 Cals. Burned

Stationary Bike
23 Mins
4.10 Miles
93 Cals. Burned

Weight Training
Arm Ext. 65 lbs. 3 x 10
Lat Pull Down 70 lbs. 3 x 10
Chest Press 70 lbs. 3 x 10
Arm Curl 65 lbs. 65 lbs. 3 x 10
Fly's 90 lbs. 3 x 10
Overhead Press 3 x 10

Cross Cable Machine - Several Routines

Hope everyone is having
a great week!

Hawgdaddy 2009
Kickin It Up In 09 :waving:
 
Thursday May 14th 2009
Snap Fitness Kenosha South


Cardio/Treadmill

15 Mins.
1.02 Miles
137 cals. Burned

Weight Training
Arm Ext. 65 lbs. 3 x 10
Lat Pull Down 70 lbs. 3 x 10
Chest Press 70 lbs. 3 x 10
Arm Curl 65 lbs. 3 x 10
Fly's 90 lbs. 3 x 10
Overhead Press 50 lbs. 3 x 10

Hope everyone is having a
great week! One more day
till the weekend begins!

Bam! Bam!

Hawgdaddy 2009
Kickin It Up In 09
 
Monday May 18th 2009
Snap Fitness Kenosha South

Cardio/Treadmill
30 Mins
2.06 Miles
303 Cals. Burned

Weight Training
Overhead Press 50 lbs 3 x 10
Arm Extensions 65 lbs 3 x 10
Lat Pull Downs 70 lbs 3 x 10
Arm Curls 65 lbs 3 x 10
Chest Press 70 lbs 3 x 10
Fly's 90 lbs 3 x 10

Hope everyone is starting their
week off " Kickin It Up "

Best wishes
Hawgdaddy 2009
 
Hope things dont get too stressful for you, especially with your work load and such. Good job on keeping active.. all the best
Michelle :)
 
Tuesday May 19th 2009
Snap Fitness and the
Great Out Doors!

Trek Antelope 850
5.61 Miles to the Gym

Treadmill
15 Mins.
1.05 Miles
134 cals. Burned

Trek Antelope 850
5.61 Miles back Home

Would have done more of
a workout for myself, BUT
am a salesman and have learned
it's more than a 40 hours job!
got to make a difference and
protect my job! So I guess I call
the above a break for work for a
workout! now back to round 2 of
work! Bam! Bam!

Kick It Up In 09
Hawgdaddy 2009
 
:smash:

Thursday May 21st 2009
Snap Fitness Kenosha - South

Treadmill/Cardio
30 Mins
2.25 Miles
278 Cals. Burned

Weight Training

Arm Ext 65 lbs 3 x 10
Lat Pull Down 70 lbs 3 x 10
Arm Curl 65 lbs 3 x 10
Chest Press 70 lbs 3 x 10
Fly's 90 lbs 3 x 10
Overhead Press 50 lbs 3 x10

This has been a great week in the gym!
Hope everyone is have a great week!
Bam! Bam!

Hawgdaddy 2009
Kickin It Up In 09
 
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