Hawgdaddy's personal journal

Wednesday April 22nd 2009

Wednesday April 22nd 2009
Snap Fitness South
Kenosha, Wisconsin

Treadmill/Cardio
25 Mins 10% - 15% Incline
280 Cals Burned
1.75 miles


Weight Training
Overhead Press 50 lbs. 3 x 10
Fly's 90 lbs. 3 x 10
Chest Press 70 lbs. 3 x 10
Arm Curl 65 lbs. 3 x 10
Arm Extension 65 lbs. 3 x 10
lat Pull Down 70 lbs. 3 x 10
Dips 86 lbs 3 x 6
Planks 3 x 60 seconds each.

Hope everyone had a
GREAT HUMP YOUR BUTT DAY

LET ME HEAR YOU!
BAM! BAM!
HAWGDADDY 2009
 
oh no worries. if you happen to look over your shoulder and im not there, ill be at the finish line, waiting on you. ha
 
Thursday April 23rd 2009
Snap Fitness South
Kenosha, WIsconsin

Cardio/Treadmill
30 Mins
2.07 Miles
329 calories Burned

Weight Training - Legs

Leg Press 250 lbs. 3 x 10
Leg Curl 80 lbs. 3 x 10
Leg Extensions 80 lbs. 3 x 10
Calf Raises 90 lbs. 3 x 10

Hope everyone had a great day!

The weekend is coming and I hope
someone turns up the heat! I am
Ready to get the TREK out for
a weekend ride....

Hawgdaddy 2009
Kickin It Up In 09
 
hawgdaddy1 said:
Where in Wisconsin are you Steve? What Gym membership do you have?

Hawgdaddy 2009
Kickin it in 09
Click to expand...

I'm in Hazel Green....the most southwest town in Wisconsin. I actually don't have a gym membership; I'm doing it from home. The nearest gym is 20 miles from my place. I mostly do cardio on my treadmill and use dumbbells for weight training.
 
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Cool Steve.... keep up the great work and please keep me posted

Hawgdaddy 2009

steve_harris said:
I'm in Hazel Green....the most south-west town in Wisconsin. I actually don't have a gym membership; I'm doing it from home. There nearest gym is 20 miles from my place. I mostly do cardio on my treadmill and use dumbbells for weight training.
Click to expand...
 
Saturday April 25th 2009
Snap Fitness South
Kenosha, WIsconsin

Cardio/Treadmill
30 Mins
2.22 Miles
267 calories Burned

Have a great weekend

Hawgdaddy 2009
Kickin It Up In 09
 
Positive Thinking! Toughts!


"I just can't wrap my head around wearing anything smaller! I've never worn a 4..never!!"

YEP this is one of the problems many women (and men) have... they really don't have 100% confidence that they will reach their goals or deep down they don't believe they can....

STOP IT!!

This negative self-talk and negative PROGRAMMING IS HOLDING YOU BACK!!

If YOU REALLY AND TRULY BELIEVE IT, YOU CAN ACHIEVE IT!!!!!!!!!

If YOU really BELIEVE it DEEP Down inside YOU and WITH ALL YOUR HEART and FOLLOW THE PLAN and STAY POSITIVE and stay off the d**n negative depressing scale and TAKE ACTION and DO WHATEVER IT TAKES TO SUCCEED....

THEN YOU WILL!!!!!!!!!!!!!!!!


Picture yourself FEELING GREAT.

Picture yourself looking leaner with pretty, sleek muscles.

Picture yourself with no body "fat" on your beautiful body.

Picture yourself looking great at the beach or pool with your family.

Picture yourself looking good walking through the Mall.

Picture yourself wearing a size 4....


NOW KEEP THIS POSITIVE MENTAL PICTURE IN YOUR HEAD ALL DAY - EVERY DAY!!!!!

Play the picture in your mind and focus on the end result.

VISUALIZE!!! See it, feel it!

This is where action begins.
 
Sunday April 26th 2009
Snap Fitness Kenosha - South


Cardio/Treadmill

32 Mins
2.35 Miles
322 Cals. Burned

Weight Training

Over Head Press 50 lbs. 3 x 10
Fly's 90 lbs. 3 x 10
Arm Curls 65 lbs. 3 x 10
Arm Extension 65 lbs. 3 x 10
Chest Press 70 lbs. 3 x 10
Lat Pull Down 75 lbs. 3 x 10

Some Free Weights
Arm Curls 20 lbs. 1 x 50
Several Misc. Cable Machine Routines

Happy Sunday To All
Prepare For The Week And Kick Butt!

Hawgdaddy 2009
Kickin It Up And Focused In 09
 
Please everyone.... tell me about your WII game......

I wanna know.....

Thanks
Hawgdaddy 2009
Drivin In Control In 09
 
Wednesday April 29th 2009
Snap Fitness Kenosha South

What a rough week thus far
But I did find an 1/2 hour today
for myself.....

Treadmill/Cardio

30 Mins
1.58 Miles
307 Calories

Hope everyone had a
Great Hump Your Butt Day!

Hawgdaddy 2009
Kickin It Up In 09
 
Sunday May 3rd 2009
The Great Outdoors


today I spent my first day
out on my bike with Ms. Kim
we rode 14.39 Miles :smash: and got
some sun....

We stopped and enjoyed the day
along the way and drank some
H2o....

I am so looking forward to these
temps to continue to rise. it was nice
today, but we did not tackle the lake
Michigan ride....

Hope everyone is staying active!
Ejoy Life and Kick It Up!

Hawgdaddy 2009
Riding It Home In 09
 
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