Hawgdaddy's personal journal

hawgdaddy1

hawgdaddy1

New member
WEEK 1 OF HAWGDADDY'S BIGGEST LOSER PROGRAM AT SNAP FITNESS IS DONE!​

HAWGDADDY LOSES 3 MORE POUNDS

HERE IS A SAMPLE OF WHAT HAWGDADDY IS DOING

Monday Nov 17th 2008
Snap Fitness
75th Street
Kenosha, wi.


Week 1 of the Biggest Loser is Over and
Hawgdaddy lost 3 Lbs.


Treadmill
30 Mins.
1.63 Miles
157 Appox Cals Burned
Played with the Speed and Incline alot tonight


Weight Training

Leg Press 200 lbs. 1/10 - 1/10 250 lbs. 1/10 - 1/10 - 1/10
Seated Leg Press 60 lbs. 1/10 - 1/10 70 lbs. 1/10 - 1/10 80 lbs. 1/10
Leg Extensions 60 lbs. 1/10 - 1/10 70 lbs 1/10 - 1/10 1/10
Calf Raise 45 lbs. 1/10 - 1/10 - 1/10 - 1/10 - 1/10

Excellent night at the GYM....
What are you doing? Please
SHARE! SHARE! SHARE!

Best wishes
Hawgdaddy 2008 :O)
248 Lbs. ~ Click link below for recent picture
 
Looking for friends here to work the Support and Motivational side of this weightloss battle. if you interested... Let's get to work!

Message me today.
Best wishes
HAWGDADDY 2008
248 Lbs.
 
Nov 18th & 20th 2008

What a rough week at work!

But I still made it to the GYM!

Tuesday Nov 18th 2008


Treadmill
30 Mins
1.64 Miles
147 Cals Burned


Weight training

Arm extensions 50 lbs. 3 sets x 10
Arm Curl 60 lbs. 3 sets x 10
chest Press 60 lbs. 3 sets x 10
Rear Delt Machine 60 lbs. 3 sets x 10

Thursday Nov 20th 2008

Treadmill
30 Mins.
1.73 Miles
143 cals Burned

Weight training

Leg press 250 lbs 4 sets x 10 300 lbs 1 set x10
Seated leg curl 80 lbs 4 sets x 10 100 lbs 1 set x 4
Leg extension 70 lbs. 4 sets x 10 100 lbs 1 set x 5
Calf raise 45 lbs. 5 set x 10

hope everyone is keeping busy
Share! Share! Share!

Best wishes
Hawgdaddy 2008 :O)
248 lbs.
 
My eating

I am doing a higher protein - lower carb diet
The lifestyle changes are going great as I do love veggies, Chicken, Tuna, All Fish and a nice steak from time to time.

Snacks include: Cottage Cheese, Apples, Issopure protein drinks

Overall, I am not watching calories! I am watching the intake and eating healthy and exercising to reach my goal.

It's Simply and Healthy!

thanks for the question! bring on the questions!

Am Doing It!
best wishes
Hawgdaddy 2008
248 Lbs.
 
hey man i would love to join you in your trek to greatness weight-loss.fitness.com/weight-loss-diary/26161-pyropandaz-diary.html#post531215 is my story please read ida sent this in a PM but im not 5 days account member yet
 
I sent a friends request to you today ~ looking forward to the friendship


PyroPandaz said:
hey man i would love to join you in your trek to greatness weight-loss.fitness.com/weight-loss-diary/26161-pyropandaz-diary.html#post531215 is my story please read ida sent this in a PM but im not 5 days account member yet
Click to expand...
 
This week recap from the GYM

What a rough week at work!

But I still made it to the GYM!

Tuesday Nov 18th 2008


Treadmill
30 Mins
1.64 Miles
147 Cals Burned


Weight training

Arm extensions 50 lbs. 3 sets x 10
Arm Curl 60 lbs. 3 sets x 10
chest Press 60 lbs. 3 sets x 10
Rear Delt Machine 60 lbs. 3 sets x 10

Thursday Nov 20th 2008

Treadmill
30 Mins.
1.73 Miles
143 cals Burned

Weight training

Leg press 250 lbs 4 sets x 10 300 lbs 1 set x10
Seated leg curl 80 lbs 4 sets x 10 100 lbs 1 set x 4
Leg extension 70 lbs. 4 sets x 10 100 lbs 1 set x 5
Calf raise 45 lbs. 5 set x 10


Sunday nov 23rd 2008

Treadmill
50 Mins
2.64 Miles
285 Cals. burned

weight training

lat pull down 60 lbs. 3 sets x 10
chest press 60 lbs. 60 lbs. 3 sets x 10
arm extensions 60 lbs. 3 sets x 10
arm curl 60 lbs. 3 sets x 10
overhead press 35 lbs. 3 sets x 10
butterfly machine 60 lbs 3 sets x 10

Best wishes to all for a good week
Keep posting! keep sharing! Stay motivated!
Hawgdaddy 2008
248 lbs
:coolgleamA:
 
Huzah!! Im always good for new friends :)

And its always a good idea to track your food on something like fitday.com - even if you arnt interested in calories. If stuff stops or starts then you can look back somewhere and see what changed :)
 
Hi Daddy...how are you doing..........................reading bold type makes me read it in a very enthusiastic voice.....so you sound good in my mind :)
 
Monday Nov 24th 2008

Monday Nov 24th 2008


Snap fitness
Kenosha, Wi.


Well weigh in gave me a big goose egg
this week! That's ok! I am doing things
right and it will caught up with me!


Treadmill
30 Mins
1.63 Miles
157 cals Burned


Weight training

Leg press 250 Lbs. 3 sets x 10
Seated Leg Curl 80 Lbs. 3 sets x 10
Leg Extensions 70 Lbs. 3 sets x 10
Calf Raises 45 Lbs. 3 sets x 10


Thanksgiving day is almost here
Plan you plate in advance
Protein! Protein! protein!

Have an awesome day
Hawgdaddy 2008 :O)
248 Lbs.
:driving:
 
Thanks

Karebear, Thanks for asking!

I am simply AWESOME
and " AM LOVIN IT " the workouts are going great, I am making some new friends on websites and at the GYM.

I love being at the GYM and ROCKIN OUT To my favorites played by Will Rock 95.1fm ~ Music adds to my workout and keeps me a rockin!

Some people make excuses ~ while others make results
Click to expand...
Above Quote by Hawgdaddy

I AM FIRED UP AND READY FOR ACTION!

HAWGDADDY 2008
:party:



Karebare said:
Hi Daddy...how are you doing..........................reading bold type makes me read it in a very enthusiastic voice.....so you sound good in my mind :)
Click to expand...
 
Tuesday Nov 25th 2008

Tuesday Nov 25th 2008

Snap fitness
Kenosha, Wisconsin

Felt alittle under the weather tonight
But, I still did something!

Treadmill
30 Mins
1.54 Mile
131 Cals burned


Hope everyone is moving their A$$

Best wishes
Hawgdaddy :coolgleamA: 2008
248 Lbs.
 
hope ya feel better soon, my ass won't be moving much till this afternoon when I can hit the gym, till then its just a bit of housecleaning.
 
Tuesday Dec 2nd 2008
Snap Fitness

Treadmill
3o Mins
1.62 Miles
121 Cals Burned


Weight training

Lat pull down 60 Lbs. 3 sets x 10
Chest press 60 Lbs. 3 sets x 10
Arm Extensions 60 Lbs. 3 sets x 10
Arm curl 60 Lbs. 3 sets x 10
Overhead press 35 Lbs.
Butterfly 6o Lbs. 3 sets x 10


i enjoy the Holiday's, But I sure am glad Thanksgiving
is now done and gone for 2008.


Hope everyone has a great week
Hawgdaddy 2008 :O)
 
heh Yeah Holidays make it so darned hard eh? :O

Positive thinking does the trick though. Go hard or Go home :D
 
You must log in or register to reply here.
Back
Top