Hamhac's weight loss diary

Food diary for 02/02/07:
Regular Coffee, 2 cup
Granulated Sugar
Nestle Coffee Mate FatFree French Vanilla Creamer
Fried Egg
Bread, wheat (including toast), 1 slice
lunch:
Chicken Noodle Soup, 1 serving
Reduced Fat Wheat Thins, 1 serving
Peanut Butter
dinner:
Tombstone Original Pepperoni Pizza 1 slice
Iceberg Lettuce (salad)
Kraft Light Done Right Ranch Salad Dressing
Croutons
Hormel Bacon Bits
Milk, 2%
snack:
Peanut Butter
Graham Crackers
Vanilla Frosting
Todays total: 1377
 
YES!! Down 2 more pounds this week! This feels amazing! I am going shopping with my mom and sis in law today, will get plenty of walking in, I am taking some trail mix, a banana, and some water with me to snack on so when we eat lunch I won't feel starved and eat everything on the menu. Don't know if I will be able to get back on here and track my food for the day but i will do it on sparkpeople.
 
Good for you for having a plan! I have found that's the easiest way for me to stay on track!

Have a fun day shopping!
 
Go Colts!!!!!!!!!!!!!!!!!!!!!

Not going to list what I ate yesterday, it was not much but I did have a few miller lites, still stayed under calories at 1366! Had a good shopping day with my mommy! She bought me a pilates set for my birthday so I can't wait to use it.

Today is the Super Bowl...GO COLTS!!! We are having a party today...I am making chilli w/ turkey meat, nachos and chips and dips. Really going to try to be good today but I know that I will be having some beers again. Oh well the Colts and the Bears at the super bowl, got to celebrate!!!!
 
what is the superbowl? so may people have talked about it on here and i just dont get what it is lolll!
 
Pretty good game last night. We did the chicken wing thing at our house. I was good, even though I wanted to pig out!

Congrats on the weight loss. Have a great day!
 
ok, back on track with this thing!! I did pilates last night using the exercise ball and 2lb hand weights and man am I sore today. Going to do WATP dvd tonight.
 
Food diary for 02/06/07:
breakfast:
Fried Egg, 1
Bread, mixed-grain
Milk, 1%
lunch:
Oscar Mayer Turkey Breast
Yellow Mustard
Kraft Free American Cheese 1 slice
Spinach, fresh
Kraft Light Done Right Italian Salad Dressing
Croutons
dinner:
Mini Round Cheese Ravioli
Spaghetti sauce
Cheese
Bread, mixed-grain
Milk, 1%
Cocoa mix, Hot Cocoa,
snack:
Rice Cakes
Reduced Fat Wheat Thins
Sour Cream
Today's total:1513


Getting back on track, over did the calories with the hot chocolate but after shoveling snow I needed it to warm up! Got in a 1 mile workout, did about 20 minutes of pilates and shoveled snow this evening.
 
I've started offering to shovel the snow at my house (provided it's not overly heavy and knee deep). My husband usually does it, because have a REALLY old snow blower and he's the only one who can get it to work. LOL. But if it's not an insane amount of snow, I'll go out and shovel. Gives me about an hour of good exercise and I can really feel it in my abs.

Keep up the good work. Hope you have an awesome day!

Jenn
 
I wish my husband did the shoveling! He is not one for being outdoors, it is either to hot or cold for him but me on the other hand I love to be outdoors. We got about 5 inches of snow yesterday so I had to shovel the front driveway for the kids and parents dropping off and picking up. Layne helped also ( just so he could make a big pile and built a fort). Went out with the kids earlier and shoveled a little more.
 
hi holly

Hi there, have you find out your caloric range? I'm just a newb but I was surprised to see mine is 1550 (extreme loss) - 1650 to lose. The other day I freaked because my calories were 1800 but I've been told that even 1900 is good. I'm learning that each day is different. Dariqueen helped me with mine, she'll surely help you with yours, too.
 
Todays food diary

Regular Coffee, 1 cup
International Delight Fat Free French Vanilla Coffee Creamer,
Granulated Sugar, 2
Egg white
Oscar Mayer Pork Sausage Links
Bread, mixed-grain (includes whole-grain, 7-grain)
Milk, 1%, 1 cup
lunch:
Slim Fast French Vanilla
dinner:
Pork, fresh, loin, center rib (chops), boneless
Spinach, cooked
Country Crock, Shedd's Spread Country Crock Light (Soft
Garlic powder, 1 tsp
Milk, 1%, 1 cup
Onions, raw, 0.5 cup, slice
Saltine Crackers (Saltines), 5 cracker
snack:
Baby Carrots, raw
Sour Cream
Rold Gold Pretzel Sticks
Sour Cream, 2 tbsp
Total: 1307

Did not get in any extra exercise today, did shovel snow for a little bit. I am starting to feel like I am getting a cold, sore throat, runny nose, feeling tired. blahhh
 
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Getting sick sucks! Especially when you can feel it come. Get some rest and feel better soon. Take Care!
 
food diary for 02/08/07
6:30am
2 cups coffee
sugar
creamer
7:30am
cereal
milk
9:30am
saltine crackers
cheese
11am
soup
grilled cheese sandwich
4pm
popcorn
6pm
1 slice pizza
1 breadstick
total 1433

Still feeling sick so instead of having turkey burgers and mixed veggies for dinner I ordered pizza, just did not feel like cooking supper! ....I am still going to make myself do some pilates. And then going to put the boys to bed, get a shower, and then lay in bed and watch survivor (Love reality tv!) Weight today was 183lbs, gained 2 lbs back :( now I am sick and I am going to try to eat right and still get some kind of exercise.
 
I hope you're feeling better soon - be sure to drink that water, especially with the sodium you got today!
 
M2M said:
I hope you're feeling better soon - be sure to drink that water, especially with the sodium you got today!
Click to expand...

Don't worry about the h2o...I LOVE water, I drink at least 8-10 glasses a day!! That is why I don't worry about listing how much I drink....Have A Good Day!!
 
Feeling better today, atleast as far as my throat hurting, still have a runny nose. I am going to do the watp 2mile in a few minutes and then do pilates this evening. Have a birthday party to go to for one of my sons friends Saturday, going bowl so that should be fun. I can't wait to see my 2 year old try to bowl! LOL....
 
LOL! We have a birthday party to go to in March, and they will be bowling too. My son will probably be like a weapon in the lane. Should be interesting.

Have fun this weekend, and take care.
 
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