GusGus
New member
what a day!
before breakfast: 1 cup of cranwater and 1 tsp of physillium powder (fiber), 1 cup of hot water with lemon. 1 banana cupcake (small)
breakfast: 2 egg omelette
lunch: protein shake
I went to my aunts house today and when I go there my eating is out of control; today was no exception
i get so frustrated that I have such low self control ...
i had chicken leg, 1 chicken nugget, some rice, 2 capri sun, some banana bread, more chicken, 3 pieces of sourpatch kids candy, 2 cups of apple juice, 2 cups of water. THis was over a 5-6 hour stay.
exercise: I went swimming twice today, and i should have done more with all that i ate. The first time I went swimming for 1 hour and i did 30 laps and treaded water for about 6 minutes and then weights underwater (i am so sore). 2nd time I went for about 30 minutes and treaded water with weights in hand, that is SO hard to do.
Tomorrow I need to go out for a walk because although I like pilates and swimming, it doesnt feel like a work out. sure i feel sore the next couple days but its nothing like a good walk/run. I guess its because I don't hate it...lol. I love pilates because it focuses on my lower abs which are hidden beneath layers of fat and I'm glad that I am working on them.
I have a short term goal. My 2nd cousin, aunt,whatever is having her quincinera ( a special 15th birthday party celebrated in Mexican families) and we are invited. Although I don't really want to see my family in San Francisco, my mom is forcing me to go. I guess its the least I could do since I rarely see them anyways. But I digress, we are supposed to be up there for August 5th. That gives me a little more than a month to lose 2 dress sizes so I can look good, or better for the party.
okay i must call my parents, they should have been home by now..
before breakfast: 1 cup of cranwater and 1 tsp of physillium powder (fiber), 1 cup of hot water with lemon. 1 banana cupcake (small)
breakfast: 2 egg omelette
lunch: protein shake
I went to my aunts house today and when I go there my eating is out of control; today was no exception
i get so frustrated that I have such low self control ...i had chicken leg, 1 chicken nugget, some rice, 2 capri sun, some banana bread, more chicken, 3 pieces of sourpatch kids candy, 2 cups of apple juice, 2 cups of water. THis was over a 5-6 hour stay.
exercise: I went swimming twice today, and i should have done more with all that i ate. The first time I went swimming for 1 hour and i did 30 laps and treaded water for about 6 minutes and then weights underwater (i am so sore). 2nd time I went for about 30 minutes and treaded water with weights in hand, that is SO hard to do.
Tomorrow I need to go out for a walk because although I like pilates and swimming, it doesnt feel like a work out. sure i feel sore the next couple days but its nothing like a good walk/run. I guess its because I don't hate it...lol. I love pilates because it focuses on my lower abs which are hidden beneath layers of fat and I'm glad that I am working on them.
I have a short term goal. My 2nd cousin, aunt,whatever is having her quincinera ( a special 15th birthday party celebrated in Mexican families) and we are invited. Although I don't really want to see my family in San Francisco, my mom is forcing me to go. I guess its the least I could do since I rarely see them anyways. But I digress, we are supposed to be up there for August 5th. That gives me a little more than a month to lose 2 dress sizes so I can look good, or better for the party.
okay i must call my parents, they should have been home by now..